‘The body keeps the score, but the mind keeps playing the game.’
Marise Hyman
What’s your yoga style? My classes invite you to reconnect with your body’s innate intelligence and the rhythm of your heart and soul. I weave mindful breath, movement, and group connection to help you find resilience, joy, and freedom of expression. My approach blends intuitive yoga-inspired dance with deep awareness practices to realign body, mind, and spirit.
About me: I’m a Regenerative Relationship & Leadership specialist and holistic doula from South Africa, now rooted in Luxembourg since 2009. After 16 years in the global Big 4 world, burnout and birth trauma led me to my true calling: guiding others through embodied healing and conscious connection. With over 13 years of training in holistic healing arts, I now support individuals, couples, and leaders in transforming unconscious patterns into wholeness and wisdom.
Where you’ll find me when I’m not at yogaloft: Dancing salsa and bachata, intuitive dancing or dancing with private clients to help them recode outdated imprints in embodied ways. I like to be wherever my soul can feel I'm moving the human race forward.
I am inspired by: The variety of ways the human species have danced together since the beginning of time.
Favorite food: Salad lover!
Languages spoken: English