60HR YIN YOGA & YOGA NIDRA YTT
60h yin yoga & yoga nidra YTT
Alicia Cheung + yogaloft.
25 April - 1 May 2026
Luxembourg
NOW IS THE TIME FOR WELL-DESERVED REST, FOR YOU AND YOUR STUDENTS
Contrary to popular belief, the terms “strengthen” and “stretch” are not opposites.
In other words, muscular tension is not offset through stretching, but through relaxation. Because the brain and nervous system influence our ability to let go and relax, Yoga teachers can help their students relax their bodies by guiding them through mental relaxation, otherwise known as non-sleep deep rest or Yoga nidra.
With relaxation comes a whole host of mental and physiological benefits:
reduced stress and anxiety
improved mood
improved memory, clarity and focus
decreased blood pressure
chronic pain relief
improved immune health, digestion, elimination
stronger cardiovascular system
Alicia Cheung E-RYT500 (Samdhana Yoga) is delighted to offer you a newly revised Therapeutic Yin Yoga and Yoga Nidra Teacher Training (50 hours) where we will explore the nervous system, subtle body and the art of relaxation through the lens of both a restorative Yin Yoga practice and conscious relaxation, Yoga Nidra. Through these two modalities, students can take their practice (and teaching) to a place of balance by understanding how the brain and nervous system are inherently responsible for our ability to stretch AND relax.
Be prepared to study neuroscience, explore and enjoy the basic postures of Yin Yoga, use of props and the deeply transformational benefits of Yoga Nidra.
Course content includes:
Daily practice of meditation, mindfulness techniques, Yoga Nidra, Yin Yoga
Integral and functional anatomy
Anatomy of the breath, diaphragm-releasing techniques, pranayama
Latest, evidence-based research on pain science, neurobiology, and fascial health
Exploration of the 24 basic postures of yin yoga including use of props, modifications and variations
Theory and practice of Yoga Nidra
Teaching methodology and sequencing principles
Yoga philosophy
Introduction to Thomas Myers’ muscle meridians
Lab and practice teaching
Upon completion, you will be qualified to teach Yin Yoga and Yoga Nidra, either separately or in combination.
Prerequisites: To receive continuing education credits, you must be 200 hour certified through Yoga Alliance. Students who are not certified can still attend and will receive a certificate of completion.
Daily Schedule:
Sat 25 April 7h30 - 17h00
Sun 26 April 7h30 - 17h00
Mon 27 April 7h30 - 17h00
Tues 28 April 7h30 - 17h00
Wed 29 April 7h30 - 17h00
Thur 30 April 7h30 - 17h00
Fri 1 May 7h30 - 17h00
€1100
€990
Early Bird Offer — Save 10% before December 31st
Use the code YINYOGA10 in the “Apply promo code” field at checkout.
includes daily vegetarian lunch
ABOUT ALICIA
Alicia’s path has always led her to the balance of body as a way to connect to our true nature to deepen our bodies, and therefore ourselves. How to express the self within the heart and find balance.
She is a lifelong student of Dynamic meditation and was first introduced to Sivananda Yoga at fourteen. Later she progressed towards Iyengar, Viniyoga, and Yin Yoga, where she received certification from Sarah Powers’ Insight Yoga Institute and continued to the Mindful Yin Yoga + Yin Therapy Lineage of Paul Grilley.
Alicia’s path has always led her to the balance of body as a way to connect to our true nature to deepen our bodies, and therefore ourselves. How to express the self within the heart and find balance.
She is a lifelong student of Dynamic meditation and was first introduced to Sivananda Yoga at fourteen. Later she progressed towards Iyengar, Viniyoga, and Yin Yoga, where she received certification from Sarah Powers’ Insight Yoga Institute and continued to the Mindful Yin Yoga + Yin Therapy Lineage of Paul Grilley.
She has trained in a broad spectrum of Dynamic methods and has completed 200-hour certifications in Ashtanga and Vinyasa-based studies. She gained respect for the Ashtanga-Zionist lineages in San Francisco and Maui, and the Inner Tradition for Restorative Yoga. Inspired, she has since founded “Yoga on the Inside” — a teacher training in Yin Yoga in San Francisco and Maui.
Her classes are exploratory journeys of awareness into the heart of the body and the breath for balance and health.
Her classes have increasingly included an inquiry into the relationships between the physical, emotional, and spiritual bodies, recognizing how the mind-body connection plays a major role in the quality of one’s life. She offers practical tools for self-regulation, grounding, and energy management.
Her intention is always to inspire her students to live a life of mindfulness, presence, and compassion — on and off the mat.
Alicia is a founder of Samdhana Yoga Bali, and a very happy mother to her teenager, Olivia.
Moments from Last Year’s Training
Have a question before booking?
We’d love to help you make the right choice.
Leave us a message or your phone number — our team will get in touch for a quick call to answer your questions and guide you through the next steps.
Limited spots available for the 2026 training, so don’t wait too long to reach out.