YL On Demand Videos
Baby Massage & Baby Yoga Course
(Online Videos)
€60
Join Jessica Sicre, a certified baby massage and baby yoga teacher from Serenity Cocoon BABY MASSAGE & BABY YOGA and yogaloft. Luxembourg on a journey to connect more with your baby.
Through this course, Jessica will guide you through the basics, principles and understandings of how you can practice baby massage and yoga to connect with your baby while supporting their health and development. You Can develop your own practice and style - from an Indian-inspired baby massage routine and baby yoga sequences to relaxation exercises and other serenity rituals that you can incorporate into your daily life to help you as a parent.
Baby Yoga draws inspiration from Hatha Yoga for adults, so it is based on relaxation, gentle stretches and "mini" asanas (poses) that can help your baby discover their body, strengthen and gently stretch their body to enable them to thrive and develop in a healthy way.
WE WISH YOU A WONDERFUL JOURNEY AHEAD WITH YOUR BABY & THESE PRACTICES: PERFECT FOR THE MODERN MAMA & PAPA!
In this Online course:
AN INTRODUCTION TO TRADITIONAL INDIAN BABY MASSAGE STROKES AND ROUTINE FOR BABY’S LEGS AND FEET & AN IMMUNITY BOOSTER STROKE
MINI BABY YOGA SEQUENCES & SONGS
RELAXATION & SERENITY EXERCISES FOR YOU
A CONFIDENCE BOOST IN YOUR OWN ABILITY TO NATURALLY SOOTHE, SUPPORT AND CONNECT WITH YOUR BABY
UNDERSTANDING INTO THE KEY BENEFITS OF MASSAGE & YOGA FOR YOUR BABY
AWARENESS OF NATURAL HEALING POWERS AT THE TIPS OF YOUR FINGERS: HELP WITH BABY’S RELAXATION, TUMMY ISSUES AND GENTLE STRETCHING
A HEALTHY DOSE OF SERENITY & ENERGY!
yoga at the phil - a homey session
(Online Videos)
join the philarmonie luxembourg and our yogaloft team for some yoga flows with live piano music by Cathy Krier.
Enjoy Mozart's Piano Sonata N°12 played by cathy krier before and after relaxing and unwinding with a soft yin sequence led by amelie kuylenstierna. Yin restorative yoga consists of a series of long-held, passive floor poses that work deeply into the connective tissues and fascia of the body, allowing for deep stretching and relaxation.
Join us for a fun family yoga session with Laura & Molly Eyer and Cathy Krier! Enjoy Cathy's performance of piano miniatures from Tchaikovsky's «Children's Album» before and after the yoga session for the entire family. The session increases your heart rate, helps with flexibility, decreases stress and encouraged mindfulness for kids and parents while having a great time!
Enjoy Chopin’s Nocturne op. 32 N°1 before the Yoga Flow by amelie kuylenstierna and relax afterwards whilst listening to Cathy’s performance of Chopin’s Barcarolle op. 60. Yoga Flow is an active practice which connects your breath and spiritual intention with your movements. During this practice, suitable for every level, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility.