Teen Yoga is a class for ages 13 years old and up that is specially designed to help your teen feel empowered, confident, and gain self-acceptance. Yoga is a form of exercise that will encourage your child to look within and gain a lasting, positive image of themselves that they will carry with them throughout their lives. In this class we will learn breath work and how it will help us to calm down and control our emotions and nervous system. We will also build physical and mental strength while learning how to stay in the present moment and focus in on what we want to achieve.
Yoga Benefits For Teens Are:
Increase in Strength and Flexibility
Better Balance and Coordination
Improvements in Posture
Learning How to Apply Mindfulness
Develop Emotional Intelligence
Help Them Handle Stress and Anxiety
Yoga is a unique form of exercise that uses non-judgement and avoids competition to help your teen accept themselves fully.
When we have compassion and acceptance for ourselves, we will have it for those around us and create a more peaceful environment for everyone.
open to All levels (no prior experience needed)