Pre aND POSTNATAL YOGA


PRENATAL yoga FOR WOMeN 14-42 WEEKS PREGNANT


yogaloft. merl // wednesdays // 14:15 - 15:30
with Manuela schrade

yogaloft. merl // Sundays // 13:30-14:45
with Laura Eyer

Prenatal yoga facilitates a healthy mental, physical and emotional transition from woman to mother, aids in the bonding process with the baby and prepares the body and the spirit for the upcoming birth. The class explores fitness with movements that are safe for the pregnant body and also designed specifically to strengthen muscles needed for childbirth. To help stimulate emotional well-being in both mother and child we also do breathing exercises and a guided relaxation as part of each class. Along the way we share tips and tricks to help you throughout the pregnancy and also as a new mother after the birth.

Read more on our YL university page - why pregnancy yoga? written by lorien roback.

max 10 participants (classes can be booked through the mindbody booking system)

drop-in class             € 25

5 class package         € 100


postnatal yoga for mothers with babies
from 6 weeks to crawling

yogaloft. merl // mondays // 14:15 - 15:30
with Manuela schrade

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Postnatal Yoga is specifically adapted to women's bodies after birth. It helps "new" mothers recovering after birth and finding their new balance.

In a postnatal yoga class we start by using simple techniques to close the body and regain core strength - always working with the pelvic floor to recover and rebuild it.

We then move into more dynamic poses and movements which help build up endurance and improve general health. Relaxation and breathing exercises are a very important part of the class to release tension and helps to calm the nervous system and relieve stress.

It is recommended to take the Postnatal 5 class card to benefit from the progression of exercises in the classes over five sessions.

Bringing your baby with you to the class means that the bonding process is going on. The babies will be included in some exercises in order to learn how to integrate yoga in your everyday life. On the other hand babies enjoy observing their mothers and often relax during the class because of the soothing and cozy atmosphere.

It is also a wonderful place to share tips and information between the mothers:)

Please bring your own blanket for your baby.

max 5 mother/baby pairs (classes can be booked through the mindbody booking system)

drop-in class             € 25

5 class package         € 100


events

prenatal Yoga & Music at the philharmonie

We are proud to announce our partnership with Philharmonie Luxembourg
Join us for 'Yoga at the Phil' with live classical music played by cathy krier, combined with various styles of yoga.

Upcoming Dates:


24 September 2019 15h00 - 16h30
3 February 2020 15h00 -16h30 (Sale Begins 3/12/19)

For more information and to register: https://www.philharmonie.lu/en/programm