Pre & POSTNATAL YOGA
PRENATAL yoga FOR WOMeN 14-42 WEEKS PREGNANT
YL LIve stream // Thursdays // 10:00-11:00
with Laura Eyer
€10
(please check schedule page each week to confirm)
YL Semi Private Merl (max 4 mats) // Sundays // 13:30-14:30
with Laura Eyer
€30
Prenatal yoga is a gentle but effective way to prepare for labor and promote your baby’s health while keeping you fit. Practicing yoga during pregnancy can help improve a mother’s sleep, reduce stress and anxiety, decrease aches and pains as well as nausea, headaches and shortness of breath. In each class you will learn effective breathing techniques and muscle awareness exercises that are helpful during labor and delivery. You will also strengthen and stretch muscles while developing balance which keeps your body healthy and strong for pregnancy and after the baby is born. Yoga during your pregnancy not only helps your body, it also helps you cultivate self-awareness and inner calm. Instructors introduce mindfulness and breathing skills that are used to encourage a peaceful mental and emotional state. These skills learned during our classes can keep you and your baby calm and happy for years to come.
postnatal yoga for mothers with babies
from 6 weeks to crawling
YL LIve stream // Fridays // 10:00-11:00
with Laura Eyer
€10
(please check schedule page each week to confirm)
Postnatal Yoga is specifically adapted to women's bodies after birth. It helps "new" mothers recovering after birth and finding their new balance.
In a postnatal yoga class we start by using simple techniques to close the body and regain core strength - always working with the pelvic floor to recover and rebuild it.
We then move into more dynamic poses and movements which help build up endurance and improve general health. Relaxation and breathing exercises are a very important part of the class to release tension and helps to calm the nervous system and relieve stress..
You can choose whether or not to include your baby with you in the class. The babies will be included in some exercises in order to learn how to integrate yoga in your everyday life but you can also choose to practice on your own (if you can:)) On the other hand, babies enjoy observing their mothers and often relax during the class because of the soothing and cozy atmosphere.
At the end of the class everyone will be un-muted and this is a wonderful time to share tips and information between the mothers:)
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