PRENATAL yoga FOR WOMeN 14-42 WEEKS PREGNANT
yogaloft. merl // wednesdays 14:15 - 15:30
with Manuela schrade
Prenatal yoga facilitates a healthy mental, physical and emotional transition from woman to mother, aids in the bonding process with the baby and prepares the body and the spirit for the upcoming birth. The class explores fitness with movements that are safe for the pregnant body and also designed specifically to strengthen muscles needed for childbirth. To help stimulate emotional well-being in both mother and child we also do breathing exercises and a guided relaxation as part of each class. Along the way we share tips and tricks to help you throughout the pregnancy and also as a new mother after the birth.
drop-in class € 25
5 class package € 100
prenatal yoga Events
We are proud to announce our partnership with Philharmonie Luxembourg
Join us for 'Yoga at the Phil' this winter & next year for live classical music played by cathy krier, combined with various styles of yoga.
For more information and to register: https://www.philharmonie.lu/en/programm
Baby Massage Foundation Workshops
In 2017/2018 manuela specialized in Perinatal Yoga with a training from Birthlight Trust (founded by Francoise Barbira Freedman) which is offering a comprehensive and holistic overall approach for pregnant women.
During manuela's own pregnancy she experienced how helpful Yoga can be throughout this changing time. Yoga accompanied her and her baby during their nine month journey, connected them together and prepared them for birth and the time after.
Manuela also teaches our german vinyasa flow and kids yoga classes.