Tuning the Body, Mind, & Heart
Open to all levels
Jivamukti open: Jivamukti is a style of vinyasa yoga. Classes are supported by flowing posture sequences, chanting, music, breath awareness, hands-on assistance, relaxation and meditation. Incorporating yoga asana and spiritual teachings, Jivamukti is a physically and intellectually stimulating method. Exuberant, eclectic music plays an integral role in the class. In the Jivamukti class you work at your own pace, following the teacher's verbal as well as hands-on guidance. Jivamukti is suitable to all levels of practitioner, however beginning level students should know that there will not be much detailed “how to do” instructions; for that a student is advised to attend Foundational Yoga.