Events


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Ayurveda & Yoga - Spring Detox

with jeanette tromp


Spring Detox: Prepare yourself with this spring cleanse where we allow ourselves to release the heaviness and fluid, accumulated in winter by the kapha element. With vigorous morning classes, heart openers, twists and Ayurvedic nutrition and a cooking class! Evening classes with yoga nidra are relaxing to the body, mind and heart.

200 EUR for the whole weekend with Jeanette or sign up for just one part- see details and pricing below

RESERVE YOUR SPACE THROUGH MINDBODY: 
HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/MAINCLASS?STUDIOID=37185


Yoga, Meditation and Nidra
Friday April 26th // 18h30 - 20h30
40 EUR
yogaloft. Merl

Yoga poses for grounding, arriving and closing the night with a meditation and a Yoga Nidra practise. This is a healing and powerful practice for deep relaxation and to improve sleep. The practice is in the line from founder Swami Satyananda Saraswati. a moment to become quiet, to slow down and to reconnect with yourself and your heart.

Ayurveda & Yoga
Saturday April 27th // 10h00 - 12h00
40 EUR
yogaloft. Kirchberg

In this workshop with Jeanette you will experience the traditional hatha style as the base within additional different elements and styles like Iyengar, Ashtanga and Vijnana Yoga. We start the morning with meditation and breathing exercises for removing kapha, heaviness, sleepiness and toxins from our body. We will bring oxygen to the tissues and make ourselves ready for a wonderful day!

Ayurvedic Cooking Workshop
Saturday April 27th // 12h00 - 16h00
115 EUR
Cooking Art Kirchberg: 33 avenue John F. Kennedy, L-1855 Luxembourg

This workshop will take place at “Cooking Art Kirchberg”, where we will explore the (basic) principles of Ayurveda and Ayurvedic Cooking focusing on the spring season with delicious vegetarian recipes for sparkling energy, hopefully new inspiration and a happy belly.

We will dive into the different types; seasons; elements; qualities of ourselves and of food. With this theoretical information you can adjust meals and make them nourishing and healing for you and for others. Of course we will cook different recipes and the best part enjoy and eat what we made.
Content of the workshop:
- theoretical information about Ayurveda;
- 5 elements; 6 tastes; different doshas; gunas (qualities); agni (digestion); seasons; non food combinations;
- cooking, preparing and eating;
- hand-out with info and recipes.

Meditation and Yoga Nidra
Saturday April 27th // 17h00 - 16h00
30 EUR
yogaloft. Kirchberg

Gentle yoga poses for grounding, arriving and closing the night with a meditation and a Yoga Nidra practice. This is a healing and powerful practice for deep relaxation and to improve sleep. The practice is in the line from founder Swami Satyananda Saraswati. a moment to become quiet, to slow down and to reconnect with yourself and your heart.

If you want to book an individual consultation with Jeanette please send an email to hello@yogaloft.lu

Ayurvedic nutrition consultations
Sunday April 28th
90 EUR
In this (1,5 hour) consult we will explore, discover and connect with you, your true nature and your digestion. By Ayurveda, the ancient natural and healing wisdom of medicine, we try to balance your system and your constitution. With a personal advice, delicious recipes, positive thoughts and lifestyle tools for health and balance.


Sthira sukham asanam

How to become stable and comfortable in your yoga practice and in life with Pamela Strasser

sunday april 28th // 14h00-16h30 // yogaloft. merl // 50EUR

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In his Yoga Sutras, Patanjali tells us that each posture/asana should be both stable (sthira) and
comfortable/pleasurable (sukham). In its essence, each asana should therefore be strong as well as relaxed and it is the exact balance between these two that we are looking for in our practice, so that it can become effortless.


Unfortunately, in today’s culture, most of the yoga has become as performance-based as the rest of our lives, or it is used as a physical workout that has nothing to do with what it was intended to be; a practice where we take the time to understand the importance of these two principles (sthira and sukham) so that we can become strong and comfortable with whatever difficult situation life throws at us.

As we learn how to balance effort and ease on the mat, really what we learn is how to encounter life, new situations, people, with strength as well as a relaxed frame of mind. We learn how to stay strong, focused and attentive without tension and breaking our bodies or our minds. We learn how to stay stable and true to ourselves when we experience new things. But, we also learn how to relax, be open to new situations and ideas, to remain calm and relaxed in uncomfortable moments and to enjoy ourselves without being lazy or doing things half-heartedly.

In this practical workshop, you will learn how to integrate sthira and sukham into your asana practice, so that your practice can become what it was always intended to be; a moment where you have the time to become better at yourself and at life.

Please wear comfortable clothes that you can practice in and bring your yoga mat if you have one. If you’re someone who likes to takes notes, feel free to bring a pen and paper.

This workshop is open to all levels, no prior experience needed.

RESERVE YOUR SPACE THROUGH MINDBODY: 
HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/MAINCLASS?STUDIOID=37185


Atelier de yoga en famille

avec aurèlie Maire


dimanche le 5 mai // 15h00-16h30 // yogaloft. Merl
dimanche le 16 juin // 15h00-16h30 // yogaloft. Merl

40 EUR

Envie de jouer au yoga avec votre enfant? Partagez un moment privilégié lors de notre atelier parent (adulte) / enfant.

Pendant 90 minutes, nous pratiquerons le yoga à deux et en groupe au travers de postures de yoga à deux, de relaxation à deux, de jeu, de mouvements, de respiration, de massages bienfaisants et de méditation avec la réalisation de mandala.
Une séance de Partner Yoga fun et ludique pour développer complicité, détente, lâcher prise, calme intérieur et un réel moment de partage bienveillant.

Cet atelier est accessible à tous les niveaux, et à partir de 4 ans pour les enfants. 

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in partnership with The Art of Living Luxembourg
www.artofliving.org

Meditation & Mind Management Workshop
Wisdom // Meditation // Q&A

Monday May 13 // 20h15 - 21h45 // yogaloft. Kirchberg
EUR 35

Come and learn how to "Disconnect, to Reconnect" from within. A unique opportunity to learn ancient & powerful techniques to eliminate stress, reduce anxiety, improve focus and open the door for endless creativity from with Swami Jyothirmayah: a revered Peace Ambassador and international Yoga Teacher.

Happiness Program - Three Evenings
Breathe // Meditate // Connect

Tuesday, Wednesday & Thursday May 14 -16 // 19h00 - 22h00 // yogaloft. Kirchberg
290 EUR (Three Evening Sessions)
OR
300 EUR (Three Evening Sessions AND 'Meditation & Mind Management')

This course is a rare opportunity to experience the Happiness Program in the presence of Swami Jyothirmayah, a renowned international figure of Yoga & Spirituality. He will share his unique experience and contagious kindness with us, as well as be present to respond to all our questions.

Art of Meditation - Three Morning Course
Rest // Meditation // Mantra

Tuesday, Wednesday & Thursday May 14 - 16 // 07h30 - 09h00 //yogaloft. Kirchberg
290 EUR (Three Morning Sessions)
OR
300 EUR (Three Morning Sessions AND 'Meditation & Mind Management')


How does Sahaj Samadhi Meditation work?

The participant is taught to use a simple sound mentally which allows the mind to settle down and go within. When the mind and nervous system are allowed to repose a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve.
How does reposing in the self help in day-to-day life?

When a river is calm, its reflection is clearer. When the mind is calm, there is greater clarity in the field of expression. Our powers of observation, perception and expression improve. As a result we are able to communicate effectively and clearly.

Why do I need a mantra?
In Sanskrit, a mantra is described as, "Manana trayate iti mantra.". Iti Mantra is that which saves you from repetitiveness. A repetitive thought is a worry. Mantras help to free you from worries.

RESERVE YOUR SPACE THROUGH MINDBODY: 
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or
https://www.artofliving.org/page/814

About Swami Jyothirmayah:

Swami Jyothirmayah is a highly regarded meditation teacher and healer. Being an international faculty for The Art of Living, a UN accredited global NGO, he travels across the globe in his efforts to build a stress-free society and to spread a message of love, peace and universal brotherhood.

Born in northern India in 1972 he grew up in an orthodox Christian family. After having completed his graduation in literature from the University of Calicuta, he went on to join the family business.

Soon, he happened to sign up for The Art of Living Happiness Program, which was an entry level breathing workshop conducted by The Art of Living. Quite impressed by the program, he went on to complete all the higher-level courses. Subsequently, he decided to devote himself to serving humanity and to bringing joy and peace to all. He himself became an instructor for these programs and started taking courses.

Traveling across more than 40 countries in Europe, the far, middle and south-east Asian countries, Swami Jyothirmayah reaches out to all with the ancient Indian wisdom on skills of handling one’s body, breath and mind. During his visits to the different countries across the globe, he has led various workshops including The Art of Silence course, the Yoga and Wisdom for Health and Happiness workshop and the Art of Meditation course.

With a deep-rooted sense of devotion, great love and compassion to those around him and a strong commitment to the noble cause of serving mankind, Swami Jyothirmayah, serves the vision of bringing an unwavering smile on every face in this planet.


Handstand Workshop: Turning it Upside-down

with tulsi

sunday may 19th // 14h00-16h00 // yogaloft. merl // 40EUR

Feel lighter! Overcome fears and develop deep inner confidence. Bring balance and poise into every aspect of your life.

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What is magic? A shift in perspective!

Inversions like handstands are the most powerful of the asanas, affecting one physically: reversing the aging process, mentally: stimulating intuition and clarity and spiritually: expanding consciousness leading to enlightenment. Step by step, learn how to invert safely with proper alignment and intention!

This is a two hour workshop. Everyone is welcome.

Maximum 15 Participants

RESERVE YOUR SPACE THROUGH MINDBODY: 
HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/MAINCLASS?STUDIOID=37185


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yogaloft. kirchberg

sunday may 19 // 13:30-16:30

sunday september 22 // 12:00-15:00
Sunday october 20 // 12:00- 15:00
Sunday November 17 // 12:00-15:00
Sunday December 15 // 12:00-15:00

45 EUR


Workshops are privileged moments to work in depth and revitalize your practice. With twice the time of a regular class, we will explore different families of asanas and discover the connections between them.

We will work on alignment to help to understand the key points that will help you progress you practice with steadiness and ease. Each monthly practice will be adapted according to the season.

Iyengarⓡ Yoga, one of the world's most widely-practiced forms (certified teachers in more than 80 countries around the world), emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina, balance and flexibility, and a new sense of well-being. Precision teaches the practitioner to be fully and vibrantly in the present moment, achieving "meditation in action" .

RESERVE YOUR SPACE THROUGH MINDBODY: 
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"Embody the Soul of Yoga in Your Practice”

with pradeep teotia

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Welcome Home! 
Friday June 7th 2019 // 18h30 - 21h00 // EUR 50
yogaloft. MERL

The Art of Backbend! (OPEN YOUR HEART) 
Saturday June 8th 2019 // 10h00 - 12h30 // EUR 50
yogaloft. KIRCHBERg

Empower Detox Flow
Sunday June 9th 2019 // 10h00 - 12h30 // EUR 50
yogaloft. KIRCHBERG

Welcome Home! June 7th // 18h30 - 21h00 // EUR 50 // yogaloft. MERL

It comes down to the strength at your core. In this challenging & opening the heart flow, Pradeep invites you to go deep within - within your center, your body, your spirit. And true to Pradeep style, in this practice we will access that core through multiple creative flow sequences, postures, and his gentle words of encouragement. This practice might become one you return to, over and over.
All levels of practitioners will enjoy the benefits of this workshop. Pradeep’s very approachable manner lends to an ease in his teaching style, which draws many students from different disciplines. Mixed Levels, a mindfulness bhakti flow class.
Vigorous yet mindful vinyasa flow rapped with love and devotion.

The Art of Backbend! (OPEN YOUR HEART) // June 8th // 10h00 - 12h30 // EUR 50 // yogaloft. KIRCHBERg

Backbends are some of the yoga's most exhilarating postures and sometimes the most demanding. In this workshop we will open the entire front body, with emphasis on the heart center. We will explore many different ways of working with without props, along with physical, psychological and spiritual aspects of a backbend. our heart will dance with the fine are of balancing and surrender.
Vigorous yet mindful vinyasa flow rapped with love and devotion.

Empower Detox Flow // June 9th 2019 // 10h00 - 12h30 // EUR 50 // yogaloft. KIRCHBERG
Join Pradeep Teotia for an awakening of the heart and spirit! Celebrate joy and passion in your practice through opening and listening to what's inside. By breathing deeper into poses, you can start shifting compassion from your mat into the rest of your life. Blend pranayama, asana, music and sweat to build strength and flexibility while letting go of struggle.
All levels of practitioners will enjoy the benefits of this workshop. Pradeep’s very approachable manner lends to an ease in his teaching style, which draws many students from different disciplines. Mixed Levels, a mindfulness bhakti flow class.
Vigorous yet mindful vinyasa flow rapped with love and devotion.

About Pradeep Teotia: Pradeep Teotia has been practicing yoga for his entire life and has been teaching for over 12 years. He developed his unique, distinctive style of yoga, Original Bhakti Yoga (Yoga of Devotion). Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.
Pradeep fills his classes with Bhakti (Devotion), Nada (Sound) and Shraddha (Faith).
He teaches workshops and retreats around the world, for more information about Pradeep visit him www.pradeepyoga.com

RESERVE YOUR SPACE THROUGH MINDBODY: 
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IyengarⓇ Yoga Weekend Retreat in Luxembourg

with floriane palmier


IYENGARⓇ yoga is a comprehensive practice - there is so much expertise and theory to share! Join Floriane Palmier for this very special 'IyengarⓇ Yoga Weekend Retreat in Luxembourg' designed to allow practitioners to deepen their practice and experience.

Friday 14 June 18h00 - 20h00: Restorative practice to prepare the body and the mind

15 June Saturday Morning 10h30 - 16h30: Standing asanas to build strength and balance followed by Opening of the hips and shoulders to create inner space. including a light lunch

Sunday 16 June 10h30 - 16h30: Dynamic practice to energize followed by Backbends & Inversions: Open your heart and find inner peace. including a light lunch.

As inversions are central work in IyengarⓇ yoga, they will be included in every session according to the sequence and the level of each student.

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This weekend of general practice will include 3 sessions. It is highly recommended to participate to all sessions to enjoy all the benefits of the workshop. This workshop in open to students practicing yoga for at least 6 months.

All IyengarⓇ yoga classes focus on:
- Alignment : to create balance between the body, breath and mind.
- Sequence (vinyasa) : to create progressive opening’s of the body and enable empowerment of the student.
- Timing : depending of the asanas and of the level of the class, asanas are held for long period of time to develop stability, deepen the understanding of the asanas and its effects.

WORKSHOP Pricing:
200 EUR All Weekend (Full Retreat Weekend)
40 EUR Friday Evening Only (Restorative)
90 EUR Saturday Only (Morning & Afternoon)
90 EUR Sunday Only (Morning & Afternoon)
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Guruji Iyengar used to say that if we can align the skeleton/muscular body then we can begin to align mind, intelligence, and consciousness which make us able to look within. Practicing asanas (the postures) precisely, helps the mind to remain concentrated and makes it possible to stay longer in the poses and be able to quiet the breath. Once the body, mind and breath unite, we begin to improve the "meditation in action" state.

RESERVE YOUR SPACE THROUGH MINDBODY: 
HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/MAINCLASS?STUDIOID=37185