Atelier de yoga en famille

(enfants de 4-7 ans)

avec aurèlie Maire


Dimanche le 1 septembre // 15h00-16h30
dimanche 20 octobre // 15h00-16h30
Dimanche 8 décembre // 15h00-16h30

yogaloft. MerL
€ 40

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Envie de jouer au yoga avec votre enfant? Partagez un moment privilégié lors de notre atelier parent (adulte) / enfant.

Pendant 90 minutes, nous pratiquerons le yoga à deux et en groupe au travers de postures de yoga à deux, de relaxation à deux, de jeu, de mouvements, de respiration, de massages bienfaisants et de méditation avec la réalisation de mandala.
Une séance de Partner Yoga fun et ludique pour développer complicité, détente, lâcher prise, calme intérieur et un réel moment de partage bienveillant.

Cet atelier est accessible à tous les niveaux, et à partir de 4 ans pour les enfants. 

RESERVE YOUR SPACE THROUGH MINDBODY: 
HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/MAINCLASS?STUDIOID=37185


empower detox flow

with pradeep teotia

Saturday September 14th // 14h00 - 16h30 // € 50
yogaloft. MERL

Beginning with chanting OM, Yoga Sutras, Mantras, Meditation , Setting intentions for practice & Philosophy talk - Let go or be dragged.

Join Pradeep Teotia for an awakening of the heart and spirit! Celebrate joy and passion in your practice through opening and listening to what's inside. By breathing deeper into poses, you can start shifting compassion from your mat into the rest of your life. Blend pranayama, asana, music and sweat to build strength and flexibility while letting go of struggle.

All levels of practitioners will enjoy the benefits of this workshop. Pradeep’s very approachable manner lends to an ease in his teaching style, which draws many students from different disciplines. Mixed Levels, a mindfulness bhakti flow class.

Vigorous yet mindful Vinyasa flow rapped with love and devotion.


About Pradeep Teotia

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Pradeep Teotia has been practicing yoga for his entire life and has been teaching for over 12 years. He developed his unique, distinctive style of yoga, Original Bhakti Yoga (Yoga of Devotion). Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.

Pradeep fills his classes with Bhakti (Devotion), Nada( Sound) and Shraddha (Faith).

He teaches workshops and retreats around the world, for more information about Pradeep visit him www.pradeepyoga.com


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yogaloft. kirchberg

sunday september 22 // 12:00-15:00
Sunday october 20 // 12:00- 15:00
Sunday November 17 // 12:00-15:00
Sunday December 15 // 12:00-15:00

€ 50 Each
or
180 for 4 workshops Sept - Dec


Workshops are privileged moments to work in depth and revitalize your practice. With twice the time of a regular class, we will explore different families of asanas and discover the connections between them.

We will work on alignment to help to understand the key points that will help you progress you practice with steadiness and ease. Each monthly practice will be adapted according to the season.

Iyengarⓡ Yoga, one of the world's most widely-practiced forms (certified teachers in more than 80 countries around the world), emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina, balance and flexibility, and a new sense of well-being. Precision teaches the practitioner to be fully and vibrantly in the present moment, achieving "meditation in action" .

RESERVE YOUR SPACE THROUGH MINDBODY: 
HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/MAINCLASS?STUDIOID=37185


Chakra tuning class with himalayan sound bath

with isabelle thill and gerrit nitsche

Saturday September 28th // 16:30-18:30 // yogaloft. Merl
€ 40
Gerrit Nitsche is a German sound therapist and DJ based in Nepal and Isabelle Thill is the original founder of yogaloft. Luxembourg.

 
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At the beginning of 2019 Gerrit was visiting South Africa and met Isabelle, based in Cape Town, who hosted his Himalayan Sound sessions at her studio Exhale yoga. They both started to teach workshops together and the magic happened.

This Chakra Tuning Class taught by Isabelle with the healing sounds from Gerrit’s singing bowls is an unforgettable experience.

The Chakra Tuning Class with Himalayan Sound Bath is a combination of asana, mantra and visualisation, you’ll be led on a journey of healing as we seek to balance each of the chakras as a way to achieve real and lasting change.
According to Yogic tradition, everyone has seven energy centers that serve as junction points between the body and consciousness, or between matter and the mind. These spinning vortices, called Chakras in Sanskrit, receive, assimilate and express our vital life energy. When the flow of energy in one or more of the chakras becomes blocked, we may develop physical and mental illnesses.

The chakras are levels of perception and can be used for radical healing and real, lasting transformation. Deep routed emotional, physical and karmic difficulties can be overcome and positive changes in perception realised.


with pamela strasser

Sunday September 29 // 14:00 - 16:30 // € 50
yogaloft. kirchberg

So much of our focus on wellbeing and resilience centres around the mind and how what we think influences our lives. As important as this may be, we generally overlook the importance of the body and its contribution to our ability to be happy and bounce back from difficult situations.

In this workshop, we will look at the body’s role in wellbeing and resilience and how you can learn to integrate your body in your wellbeing and resilience practices. Together, we will look at how your physiology, biochemistry and neuroscience influence your mind and how they can be used to increase overall happiness.

The workshop will be both theoretical and practical, but don’t worry, the science will be explained in everyday language and you will get to practice tools that you can continue to practice at home, as well as getting food for thought for after the workshop.

No previous knowledge required.
Just bring yourself, comfortable clothes and a little notebook and pen.

Should you wish to continue on your personal journey after the workshop, you can book private sessions with Pamela.

About the teacher:

Pamela Strasser, our in-house “Dr Happy” as we love to call her, holds a Master of Science in Applied Positive Psychology (the science of well-being) from the University of East London.

Apart from teaching yoga and mindfulness at our studios, she regularly holds Positive Psychology (well-being, resilience, mindfulness) workshops in private and corporate settings in Luxembourg and abroad and helps clients achieve their full potential in private Positive Psychology sessions.

Her work and her personal philosophy rest upon the idea that everyone is unique and deserves to explore, express and develop their innate potential to be truly happy. In her work(shops) she provides the tools to remove the obstacles and pave the way to lasting, unconditional well-being.

www.makelifegr8.com

RESERVE YOUR SPACE THROUGH MINDBODY: 
HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/MAINCLASS?STUDIOID=37185


Beyond the mat: BODY MIND & SOUL

with Tulsi

A series of THREE After-Work Sessions:
October 14, 15 & 16 (Mon, Tues, Wed) // 18h30-21h30 // Yogaloft. Kirchberg
€50 for 1 Day or €130 for all 3 Days

In each 3 hour session we will cover YOGA PHILOSOPHY & YOGA ASANA. This intensive course will interest practitioners of all levels.

Day 1: BODY  // Asana Focus

Yoga is more than just a system of exercises! Discover where yoga in the physical body meets the subtle body. Learn to direct your energy (prana) and unlock the keys to the 'bandhas' or 'energy locks' located through the body in order to practice with more ease and efficiency. In this session we will discover the nadis (subtle channels where our life force and currents flow). Reanimate your body with  a fun vinyasa flow class focused on balancing the seven chakras.

DAY 2: MIND // Pranayama Focus

Once we have established a strong sense of connection to our subtle bodies we are able to increase further the vital life force that is residing inside of all of us. In this session we will focus on specific breathing techniques that can be used as daily practices and also how to properly breath during an asana session. Through breath work and an vinyasa flow class with special emphasis on breathing in Surya Namskar we will discover how to free our our mind through focusing on breath. 

DAY 3: SOUL // Meditation Focus

Can you trust that everything is exactly the way that is should be? Learn to listen deep within and start to trust yourself! Discover the meaning of "OM." Enhance your ability to be calm and sit with what is. This sessions' vinyasa flow will focus on hip opening to allow for more comfortable  seated positioning for your meditation practice. Learn to be comfortable when life gets uncomfortable. Slow down, get quiet and identify your true and time-less self!


with pamela strasser
Sunday 27 October // 14h00 -16h30 // € 50
yogaloft. Merl



What is Mindfulness?
Mindfulness is an ancient Buddhist meditation practice that teaches us to become present and live in harmony with ourselves and the world. It allows us to examine who we are, to question our worldview and to find our place in the world by living each moment fully and consciously.

So much of our days happen in auto-pilot mode – when we learn to become mindful, we return to being in touch with ourselves and become able to fully experience our life as it unfolds. Through careful, kind, non-judgmental and systematic self-observation, we learn to foster a deeper relationship with ourselves, with others and with life in general.

Mindfulness is a simple concept, but through its practice and application, it allows us to develop greater awareness, clarity and acceptance of present moment experiences which, in turn, allows us to realize the richness and depth of our possibilities for growth and transformation.

A regular Mindfulness practice brings greater happiness, more resilience, more wisdom and better health!

In this workshop we will focus our Mindfulness practice on the body, and on creating more body awareness. The body has an intelligence that largely surpasses that of the mind, yet our culture has put all the focus on the mind. Being cut off from our bodies, we miss so many of its important messages; what makes us feel good, what makes us feel bad, what needs we have etc.
In this workshop, we will put all our attention on the body, re-creating a positive relationship to it, understanding its messages and learning to care for it on a deeper level

Whether you wish to discover Mindfulness, experience a deeper immersion into this practice or learn to develop a personal practice, this practical workshop is for you!

No previous Mindfulness practice required. Please wear comfortable clothes.

Should you wish to continue on your personal journey after the workshop, you can book private sessions with Pamela.

About the teacher:

Pamela Strasser is a licensed Mindfulness and meditation teacher and holds a Master of Science (MSc) in Applied Positive Psychology from the University of East London. She has extensively studied both the Buddhist roots of Mindfulness (under Zen master Thich Nhat Hanh and his Sangha) as well as the neuroscience and physiology behind the practice.

Apart from teaching yoga and mindfulness at our studios, she regularly holds Positive Psychology (well-being, resilience, mindfulness) workshops in private and corporate settings in Luxembourg and abroad and helps clients achieve their full potential in private Positive Psychology sessions.

Her work and her personal philosophy rest upon the idea that everyone is unique and deserves to explore, express and develop their innate potential to be truly happy. In her work(shops) she provides the tools to remove the obstacles and pave the way to lasting, unconditional well-being.

www.makelifegr8.com

RESERVE YOUR SPACE THROUGH MINDBODY: 
HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/MAINCLASS?STUDIOID=37185