"Embody the Soul of Yoga in Your Practice”

with pradeep teotia


Welcome Home! 
Friday June 7th 2019 // 18h30 - 21h00 // EUR 50
yogaloft. MERL

The Art of Backbend! (OPEN YOUR HEART) 
Saturday June 8th 2019 // 10h00 - 12h30 // EUR 50
yogaloft. KIRCHBERg

Empower Detox Flow
Sunday June 9th 2019 // 10h00 - 12h30 // EUR 50
yogaloft. KIRCHBERG

Welcome Home! June 7th // 18h30 - 21h00 // EUR 50 // yogaloft. MERL

It comes down to the strength at your core. In this challenging & opening the heart flow, Pradeep invites you to go deep within - within your center, your body, your spirit. And true to Pradeep style, in this practice we will access that core through multiple creative flow sequences, postures, and his gentle words of encouragement. This practice might become one you return to, over and over.
All levels of practitioners will enjoy the benefits of this workshop. Pradeep’s very approachable manner lends to an ease in his teaching style, which draws many students from different disciplines. Mixed Levels, a mindfulness bhakti flow class.
Vigorous yet mindful vinyasa flow rapped with love and devotion.

The Art of Backbend! (OPEN YOUR HEART) // June 8th // 10h00 - 12h30 // EUR 50 // yogaloft. KIRCHBERg

Backbends are some of the yoga's most exhilarating postures and sometimes the most demanding. In this workshop we will open the entire front body, with emphasis on the heart center. We will explore many different ways of working with without props, along with physical, psychological and spiritual aspects of a backbend. our heart will dance with the fine are of balancing and surrender.
Vigorous yet mindful vinyasa flow rapped with love and devotion.

Empower Detox Flow // June 9th 2019 // 10h00 - 12h30 // EUR 50 // yogaloft. KIRCHBERG
Join Pradeep Teotia for an awakening of the heart and spirit! Celebrate joy and passion in your practice through opening and listening to what's inside. By breathing deeper into poses, you can start shifting compassion from your mat into the rest of your life. Blend pranayama, asana, music and sweat to build strength and flexibility while letting go of struggle.
All levels of practitioners will enjoy the benefits of this workshop. Pradeep’s very approachable manner lends to an ease in his teaching style, which draws many students from different disciplines. Mixed Levels, a mindfulness bhakti flow class.
Vigorous yet mindful vinyasa flow rapped with love and devotion.

About Pradeep Teotia: Pradeep Teotia has been practicing yoga for his entire life and has been teaching for over 12 years. He developed his unique, distinctive style of yoga, Original Bhakti Yoga (Yoga of Devotion). Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.
Pradeep fills his classes with Bhakti (Devotion), Nada (Sound) and Shraddha (Faith).
He teaches workshops and retreats around the world, for more information about Pradeep visit him


IyengarⓇ Yoga Weekend Retreat in Luxembourg

with floriane palmier

IYENGARⓇ yoga is a comprehensive practice - there is so much expertise and theory to share! Join Floriane Palmier for this very special 'IyengarⓇ Yoga Weekend Retreat in Luxembourg' designed to allow practitioners to deepen their practice and experience.

Friday 14 June 18h00 - 20h00: Restorative practice to prepare the body and the mind

15 June Saturday Morning 10h30 - 16h30: Standing asanas to build strength and balance followed by Opening of the hips and shoulders to create inner space. including a light lunch

Sunday 16 June 10h30 - 16h30: Dynamic practice to energize followed by Backbends & Inversions: Open your heart and find inner peace. including a light lunch.

As inversions are central work in IyengarⓇ yoga, they will be included in every session according to the sequence and the level of each student.

This weekend of general practice will include 3 sessions. It is highly recommended to participate to all sessions to enjoy all the benefits of the workshop. This workshop in open to students practicing yoga for at least 6 months.

All IyengarⓇ yoga classes focus on:
- Alignment : to create balance between the body, breath and mind.
- Sequence (vinyasa) : to create progressive opening’s of the body and enable empowerment of the student.
- Timing : depending of the asanas and of the level of the class, asanas are held for long period of time to develop stability, deepen the understanding of the asanas and its effects.

200 EUR All Weekend (Full Retreat Weekend)
40 EUR Friday Evening Only (Restorative)
90 EUR Saturday Only (Morning & Afternoon)
90 EUR Sunday Only (Morning & Afternoon)
Guruji Iyengar used to say that if we can align the skeleton/muscular body then we can begin to align mind, intelligence, and consciousness which make us able to look within. Practicing asanas (the postures) precisely, helps the mind to remain concentrated and makes it possible to stay longer in the poses and be able to quiet the breath. Once the body, mind and breath unite, we begin to improve the "meditation in action" state.


Atelier de yoga en famille

avec aurèlie Maire

dimanche le 16 juin // 15h00-16h30 // yogaloft. Merl

40 EUR


Envie de jouer au yoga avec votre enfant? Partagez un moment privilégié lors de notre atelier parent (adulte) / enfant.

Pendant 90 minutes, nous pratiquerons le yoga à deux et en groupe au travers de postures de yoga à deux, de relaxation à deux, de jeu, de mouvements, de respiration, de massages bienfaisants et de méditation avec la réalisation de mandala.
Une séance de Partner Yoga fun et ludique pour développer complicité, détente, lâcher prise, calme intérieur et un réel moment de partage bienveillant.

Cet atelier est accessible à tous les niveaux, et à partir de 4 ans pour les enfants. 


Yin & Yang Workshops

with Amy McDonald


Learning to Fly with Arm Balances – A Jivamukti Workshop

Friday 28 June
yogaloft. MERl

If Arm balances make you run for the door then this workshop is for you! Simple and safe techniques on how to work towards and into your arm balances!

We will explore a way of integrating the use of the bandhas, law of physics, the way we connect to the earth and a spirit of playfulness! Connect to your inner strength and inner child so we can be powerful yet playful and light in body and mind.

Breaking down crow, side crow, handstand and tripod Headstand. This will be an opportunity to overcome fears, breakdown inner blocks and develop deep inner confidence.

Let us approach this workshop with a lightness in the mind in order to cultivate the strength, connection, will and integrity required to take flight in arm balances and inversions. Please come with an open mind, heart and a big smile!

Exploring Chakra Anatomy through the Practice of Yin Yoga

Sunday 30 June
yogaloft. Kirchberg

An illuminating journey through the Chakra system, during this two and a half hour practice we will be exploring the seven (primary) chakras in our energetic body, using asana, pranayama, visualisation, sound and mantra.

The Chakra system can be understood as energy centres in the body that relate to different areas of the body, thoughts, emotions and relationships. We will climb the ladder from our very roots to the crown on the head. This will give you a window to look within and we will be concentrating on balancing each energetic centre, one by one, releasing blocks and unresolved issues you may have surrounding each one.

This workshop aims to be opening, transformative and deeply releasing, working to clear blockages so prana (energy/life force) can flow freely. When prana is not flowing freely in the body, aches, injuries, illnesses and emotional stress can arise. We will explore each energetic centre, exploring specific poses & techniques that can assist in the movement of prana into the chakra centres, facilitating wellness and balance in our bodies and day-to-day lives.

Yin Yoga gets into the connective tissues of the body, the ligaments, joints, tendons and fascia. Areas that are sometimes hard to reach when moving through a dynamic practice. This is an opportunity to slow things down. Time to turn inwards finding space to rest and restore the body mind and soul.

This workshop is both asana (yin yoga) and light lecture based (feel free to bring a notebook and pen). Open to all levels, with some previous asana experience recommended. Come with a curious mind, wide open, ready to rest, restore and evolve.

About Amy McDonald: Amy teaches extensively throughout London, in well known studios, private and corporate clients, classes, workshops and events. Successfully running retreats internationally and in the UK. She offers one to one mentoring to yoga teachers and runs a mentoring program for Yoga teachers ( She also teaches on teacher trainings in the UK & Europe.

Amy's teaching focuses on alignment and breath, attuning the practice in such a way that the students are in a space to balance body, mind and soul, while becoming holistically stronger and increasing flexibility. She aims to create a place where students feel inspired and empowered and that they leave the class feeling uplifted and energized.

Having been practicing since 2005 and taught since 2013, with over 1000 hours of training under her belt having first trained with Yogahaven London and has since completed 800 hours of training with the Jivamukti Yoga School New York/London. She has also trained in Yin Yoga and Pregnancy Yoga. Some of her teachers include Norman Blair (Yin Yoga), Shiva Ray, Sharon Gannon, David Life & Yogeswari (Jivamukti Yoga).


pamela strasser

Sunday 30 June // 14h00 -16h30 // MERL // 50 EUR

“How to leave your inner critic behind and connect to your inner coach”

We’ve all had our painful encounters with our own inner critic, this ongoing background commentary that constantly evaluates, measures, judges and criticizes what and how we (and others) are doing and what and how we (and others) should be doing instead. This not only causes us (and others) a lot of pain and discomfort, it also takes us away from experiencing life and our relationship to it to its fullest.

In a nutshell, our inner critic keeps us small and limits our possibilities in life. Our inner coach, on the other hand, can safely guide us towards the life that is right for us and all the possibilities that arise there.

In this practical workshop, we will look at how the inner critic gets formed, how it attacks, how we get caught up in it by succumbing to self-doubt and self-criticism, and how we can get some distance from it. You will learn how to connect to your inner coach instead and how to let yourself be guided by this loving force.

Please bring a pen and paper or a notebook.



yogaloft. kirchberg

sunday september 22 // 12:00-15:00
Sunday october 20 // 12:00- 15:00
Sunday November 17 // 12:00-15:00
Sunday December 15 // 12:00-15:00

45 EUR

Workshops are privileged moments to work in depth and revitalize your practice. With twice the time of a regular class, we will explore different families of asanas and discover the connections between them.

We will work on alignment to help to understand the key points that will help you progress you practice with steadiness and ease. Each monthly practice will be adapted according to the season.

Iyengarⓡ Yoga, one of the world's most widely-practiced forms (certified teachers in more than 80 countries around the world), emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina, balance and flexibility, and a new sense of well-being. Precision teaches the practitioner to be fully and vibrantly in the present moment, achieving "meditation in action" .