Delphine Dard-Pourrat
My teaching style: I teach powerful yoga flow classes but at a slow pace. Don’t be biased: slow is the new strength and my classes favor mastery of movements inspired by martial arts. Building on vinyasa’s pillars, I like to play with some wavy movements inspired by Budokon to help you find the right balance between strength and flexibility.
About me: My name is Delphine, I am French and was raised in Burgundy. I arrived in Luxembourg in 2006 and started my yoga practice in 2007 to help my body recover from a decade spent competing in elite sports. I quickly discovered that yoga was also a fantastic way for reconnecting the body and the mind. I am a certified yoga teacher since 2015 and I take regular new yoga trainings to deepen my knowledge and improve my practice. I am particularly inspired by Budokon and other yoga styles merging classic vinyasa with martial arts movements. I am a hard-worker and careful person. I do my best in everyday life and during my yoga classes to help the people feel as well as they can.
Where you’ll find me when I am not at yogaloft: When I am not at yogaloft. you will find me riding my road bike somewhere in Luxembourg but preferably in the North looking for some challenging hills.
One thing you have achieved that you are really proud of: Growing up at the same time a baby in my belly and my consulting company (Kensho Advisory)
Favorite Movie: Lost in Translation (Sofia Coppola)
Favorite food: Izakaya style food: the bistro/ fast food/street Japanese food style. Very simple, and really yummy. You might try some especially in the hidden backstreets of Osaka and then you will never go back to your usual fast food choice.