utkatasana.JPG

precision alignment intensity
Beginner - Intermediate - Advanced
Restorative

PRESENCE, ONE BREATH AT A TIME
Intermediate - Advanced

RELAX & UNWIND
Open to all levels - Perfect for beginners

Linking Movement with Breath
Beginner - Intermediate - Advanced
Power & Soft

Raise your energy
Open to all levels

Speed up to Slow down
Open to all Levels

Sweat, Stretch, Smile
Open to all levels - Perfect for athletes

Stretch, restore, renew
Open to all levels - Perfect for beginners

Tuning the Body, Mind, & Heart
Open to all levels

breathing in stillness
Open to all levels

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introducing a dynamic practice
Beginner - Intermediate

en français
Tous niveaux // parfait pour les séniors