Beginner Sivananda
be well and relax

This beginner class provides a foundation for the basic Sivananda yoga practice. Students are taken through the class step-by-step, with explanations of the postures (asanas) and breathing exercises (pranayama), focusing on personal one-to-one corrections. This class is great for anyone who is completely new to yoga, new to the Sivananda style of yoga, or anyone looking to go back to the basics of yoga. These sessions introduce you to the twelve basic yoga postures (asanas), breathing exercises (pranayama), relaxation, and an explanation on their benefits for a healthy life. As the classes advance, you will learn several new variations to enhance your flexibility, strength and stamina.