YIN RESTORATIVE YOGA
Relax and Unwind
ALL LEVELS // PERFECT FOR BEGINNERS

 

Yin Restorative Yoga consists of a series of long-held, passive floor poses that work deeply into the connective tissues and fascia of the body. Postures are held typically from three - five minutes (sometimes longer) allowing for deep stretching and relaxation. Yin Yoga combines classic yoga, the concept of the meridians in Chinese medicine, Taoist philosophy and Buddhist meditation techniques. Yin Restorative Yoga is for you if you are tired, over-stimulated, your energy is too erratic, or your mind is overactive. This style of yoga is complimentary with more powerful (yang) styles of yoga such as Vinyasa Flow. Come to this class for ultimate relaxation.