Prenatal yoga facilitates a healthy mental, physical and emotional transition from woman to mother, aids in the bonding process with the baby and prepares the body and the spirit for the upcoming birth. The class explores fitness with movements that are safe for the pregnant body and also designed specifically to strengthen muscles needed for childbirth. To help stimulate emotional well-being in both mother and child we also do breathing exercises and a guided relaxation as part of each class. Along the way we share tips and tricks to help you throughout the pregnancy and also as a new mother after the birth.
drop-in class € 25
5 class package € 100
Sabrina completed her 200 hour teacher training in 2011 in Pennsylvania, USA, in the Himalayan Institute. she has been teaching Hatha yoga since then, and completed her 500 hour teacher training in 2014. She particularly enjoys yoga as a healing art, as she is also working as a physical therapist since 2009.
she has specialized in perinatal studies and reeducation after birth from 2009 until 2012 in Parnasse Deux Alice (Brussels). she learned the art of giving prenatal yoga classes with the Active Birth Center in London (Janet Balaskas) and trained with Uma Dinsmore Tully in Brussels (author of the beautiful book Mother’s breath).
In 2017/2018 manuela specialized in Perinatal Yoga with a training from Birthlight Trust (founded by Francoise Barbira Freedman) which is offering a comprehensive and holistic overall approach for pregnant women.
During manuela's own pregnancy she experienced how helpful Yoga can be throughout this changing time. Yoga accompanied her and her baby during their nine month journey, connected them together and prepared them for birth and the time after.
Manuela also teaches our german vinyasa flow and kids yoga classes.