POWER VINYASA
Energetic Empowering FlOW
ALL LEVELS 

 

Power Vinyasa or ‘Baptiste Power Yoga’ is a powerful, energetic and playful style of vinyasa yoga designed to challenge you to step up to your personal edge and unlock hidden potential for discovering your personal power for living an authentic and extraordinary life. This class that has a strong emphasis on three main elements: the practice of yoga asana (postures), the practice of focusing the mind or meditation, and the practice of self-transformation. In this class you will build strength in the body and clear your mind leaving you with a sense of accomplishment and empowerment.