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Kundalini yoga
Raise your energy
All levels // Perfect for beginners

 

This class will have a different focus each month

November Focus:  The focus of this month's Kundalini Yoga classes will be:
Nabhi Kriya and Tantric Kriya "Immune System Booster: The Inner Sun."
Nabhi refers to the nerve plexus around the navel point and this set of exercises focuses on developing the strength of the navel point. It gets the abdominal area in good shape and quickly and activates the Third Chakra.
"Immune System Booster: The Inner Sun" is an advanced immune therapy which hits at viruses and bacteria. Please bring something to cover your head for this Kriya.

Kundalini Yoga as taught by Yogi Bhajan is a fast and powerful tool to change your life. Kundalini Yoga is designed for the active person with responsibilities in school, work, family and the world. It can be practiced by anyone if it is done gradually and according to the instructions. Kundalini Yoga allows to tap into a technology that helps us to cope with the escalating change and the stress we face everyday, it strengthens our body's nervous system.

Kundalini isn't something mysterious, it is an energy that exists in all of us. Yogi Bhajan once said: "Yoga is the science of Self and Kundalini is the awakening of Self, it is that simple."

Kundalini Yoga classes are an uplifting blend of physical and spiritual practices: physical exercises, breathing techniques, meditation, mantras and mudras. The goal of Kundalini Yoga is to build physical vitality and increase consciousness.