Ages: 4 - 7 years old
NEW time: 11:45 - 12:30
october 22 - workshop
€ 100 for 6 classes, max 10 kids per class
Yoga for children stimulates their attention and can create a sense of relaxation and serenity. Gathered around in a circle, the little yogis become more focused and learn to become aware of their breathing, develop self-confidence, and discover their true nature. Kids yoga is a great way to teach healthy living and cultivate a happy lifestyle in a fun and playful way.
The practice starts with a few minutes of discussion to promote exchange and share experience. this is followed by a warm up with the movements such as dancing around in a circle or playing games. then, by telling a yoga story of tale we imitate animals and objects by doing yoga postures and have some fun and creative time. We finish off with a moment of relaxation inviting the little ones to a well deserved period of calmness.