IyengarⓇ yoga*
Precision alignment intensity


IYENGARⓇ yoga is characterized by safe and systematic progression of study to develop each student’s skills and abilities.
The Iyengar method pride itself on making yoga accessible to every age and every body. The use of props, designed by BKS Iyengar, such as wooden gadgets, belts, ropes helps the practitioner to achieve the correct alignment in asana. Clear and safe instructions from the teacher guide one, step by step, on a steady path for the practice of asanas (poses), pranayama (regulation of the breath) and deep relaxation.
Regular practice of IYENGARⓇ Yoga integrates the body, mind and emotions.

*also taught in French on Thursdays 12h15-13h45