Positive Psychology Workshop Next Weekend “Dr. Happy” (Pamela Strasser!) is in the loft next Sunday July 8th 14h30-16h30 Set Goals. Define values. Get motivated. Understand lasting happiness. Reserve your space: www.yogaloft.lu €50 Creating lasting well-being: Values, Goals and Motivation In order to feel lastingly happy, we need to feel motivated and have goals in our lives towards which we can work. Yet, these goals need to be of a specific nature in order to give us meaning and purpose in life. As a matter of fact, there is an important link between our values, our levels of motivation, our goals and how much well-being we experience in life. In this workshop, you will learn how to determine your values, how to increase motivation and to set goals for yourselves that are in line with who you truly are, in order to increase meaning, purpose and well-being in your life. We will look at the research and theory Positive Psychology has published over the years regarding our topic of the day, followed by practical exercises to create your own set of meaningful goals for a lastingly happy life. We will finish the workshop with a Q&A session. Should you wish to embark on your personal happiness adventure after the workshop and would like a little guidance, you can book private consultations with Pamela. Contact us! Just bring yourself, comfortable clothes and a little notebook and pen. #positivity #positivepsychology #yogaloftluxembourg
Happy Luxembourg national day from @yogaloft.luxembourg we hope you all had a good day!
Posted @withrepost • @holistic.aurelie 🎗YOGA et ENDOMÉTRIOSE 🎗ce dimanche de 14:00 à 16:00 à @yogaloft.luxembourg (inscriptions sur le site) . 🎗L’art de vivre et la pratique du yoga pour être en harmonie avec son rythme feminine et mieux vivre avec l’endométriose ou les SPM Notre atelier de deux heures combinera la théorie et la pratique, pour offrir de nouvelles perspectives, de nouvelles compréhensions et une appréciation du pouvoir du yoga pour soutenir notre cycle feminine, soulager des douleurs et vivre en harmonie avec notre rythme féminin. Ouvert à toutes les femmes avec des “lunes” douloureuses, il sera particulièrement bénéfique pour les femmes qui ont connu, ou connaissent actuellement des syndromes prémenstruels ou sont atteintes d’endométriose, que vous soyez totalement novice ou plus avancée dans votre pratique du yoga. Dans une atmosphère ouverte et bienveillante, nous explorerons: - Les 4 phases du cycle féminin et comment travailler en harmonie avec les qualités uniques de chaque phase - Trois des 8 membres de Patanjali de yoga que sont les asanas, pranayama, et dhyana appliqués pour les femmes atteintes d'endométriose ou de syndrome prémenstruel o Asana: des postures de yoga pour les maux communs lors de notre cycle (maux de dos, douleur, fatigue, ...) en considérant les capacités changeantes de notre corps au cours du mois et de la journée o Pranayama: des exercices de respiration pour calmer l'esprit, relaxer le corps et soulager la douleur o Dhyana: Méditation et visualisation, qui peuvent être utiles lors de douleur et pour honorer notre corps féminin - Les moyens holistiques naturels pour mieux-vivre avec l'endométriose et les SPM (en complements de votre suivi et traitement medical conventionnel) . Enfin, nous partagerons un espace pour discuter et échanger sur la pratique du yoga, l'endométriose et les SPM, la santé et le bien-être au féminin. . . . #yoga #yogaluxembourrg #womanwellbeing #yogaforwomen #yogadelafemme #endometriosis #endometriose #endogirl #endogirls #cerclesdefemmes #atelieryoga #lune #moon #yogaforwomen #yogaworkshop #mindbodysoul #shakti #femininsacre
Posted @withrepost • @elodyhafner AHIMSA, the particle ‘a’ meaning ‘not’ and the noun himsa meaning killing or violence. It is more than a negative command not to kill, it has a wider positive meaning, LOVE 🖤 . . . #love #yoga #yogaloft #yamas #ahimsa #journey #to #understanding
We FLIPPED the YIN and FOUNDATIONAL yoga schedule 🙃 NEW schedule WEDNESDAY evenings in Kirchberg: Foundational Yoga 18h30-19h30 w/ Amelie & Yin Restorative 19h45-21h15 with Mettā @metta.yoga ☯️☯️☯️#yogaloftluxembourg #new #schedule #seeyouonthemat
Share sacred time together 💕 “Parents & Kids Yoga Workshop” (in German!) ages 4-9✨ Sunday June 24 13h30-16h00 @yogaloft.luxembourg Kirchberg (€45 per pair) #share #kiddos #yogaloftluxembourg
Nothing can stop your destiny...trust that you are exactly where you are supposed to be 🧡 Happy Tuesday #seeyouonthemat #yogaloftluxembourg #tulsi #destiny #trust
This Sunday @yogaloft Merl join Pragya for a day of yoga, breathing, meditation and much MORE from 10h-17h. Reserve you mat: www.yogaloft.lu €108 (Lunch Included) 10:00-11:00- Pranayama in theory and practice 11:00-12:00- Theory- the eight limbs, yamas and niyamas, Shatkriyas 12:00-13:00- Asana Practice (Sun Salutations and Standing Postures) 13:00-14:00- Light Veg Lunch 14:00-15:00- Patanjali’s Yoga Sutras 15:00-15:30- Jal Neti 15:30-16:30- Asana Practice (Backbends and Balancing) 16:30-17:00- Savasana, Trataka with Hamsa Meditation and Wrap up This is a short yet intensive workshop that aims to demystify the practice of yoga. One will gain an understanding and depended experience into what HATHA YOGA is. An all-too-common expression is that Hatha yoga is about balancing the body and mind. With ‘ha’ representing the esoteric sun, and ‘tha’ the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. It is perceived that a Hatha yoga typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds. However, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. What to expect? asana - yoga postures (practised in any style of 'yoga') pranayama - breathing techniques mantra - chanting or reciting mudra - hand gestures shatkriyas and shatkarmas - cleansing techniques and visualisations. About Pragya Kothari: Pragya was born and raised in Rishikesh in India, a town notoriously famous with spiritual seekers and yoga addicts and widely regarded as the birthplace of yoga. She grew up exploring various lineages of yoga, taking workshops in Hatha, Ashtanga and Vinyasa yoga since the age of 14. Now living in Luxembourg, she's enthusiastic about sharing her cultural, spiritual and practical understanding of yoga with fellow practitioners. "On the mat, I aim to enable students to discover a place inside them where strength and calm reside, off the mat I encourage students to breathe and smile." @moonlover_pragya