EVENTS, WORKSHOPS & Special classes


Monthly iyengarⓇ workshop

with floriane palmier

 

SATURDAY October 28th 16:00-19:00 - 45 EUR

SATURDAY Nov 25th 15:00-18:00 - 45 EUR (Intermediate/advanced) Improving Standing balancing asanas*

SATURDAY December 9th 15:00-18:00 - 45 EUr

 

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

Workshops are privileged moments to work in depth and revitalize your practice. With twice the time of a regular class, we will explore different families of asanas and discover the connections between them.

We will work on alignment to help understand the key points that will help you progress your practice with steadiness and ease. Each monthly practice will be adapted according to the season.

* Nov 25th Intermediate Advanced Workshop:

During this 3 hours workshop will focus on:

- Creating inner space
- Unlocking tensions and gaining stability
- Balancing with courage and steadiness
- Exploring different variations of standing balance postures

"In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt." — Geeta Iyengar

Specially designed for Intermediate Iyengar Yoga student, the workshop will also be open to students practicing other yoga, with sustained practice of at least 1 year (5 min in Salamba Sarvangasana).

Iyengarⓡ Yoga, one of the world's most widely-practiced forms (certified teachers in more than 80 countries around the world), emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina, balance and flexibility, and a new sense of well-being. Precision teaches the practitioner to be fully and vibrantly in the present moment, achieving "meditation in action" .

Floriane Palmier, is a Junior Intermediate II Iyengarⓡ yoga teacher. She has been practicing and teaching Iyengar yoga for several years. She was trained in Paris and India at the Ramāmani Iyengar Memorial Yoga Institute in Pune, where she has made several study stays. She teaches in a traditional approach, faithful and respectful of the legacy of BKS Iyengar.


Yoga & Ayurveda WeekenD

with jeanette tromp

Give yourself a little break from the urban and busy life. Dive into the divine wisdom of Ayurveda. A gift for body, mind and heart.

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

Saturday November 4th 9:30 - 11:30

ayurveda & yoga class
40 EUR (or 225 EUR for the whole weekend with Jeanette)

We will start the morning with meditation and breathing exercises (pranayama) for health and peace.
You will experience the traditional Hatha yoga, with certain elements from Iyengar, Ashtanga and Vijnana yoga. Jeanette will also share her knowledge of Ayurveda and how to use this in your yoga and breathing practice.
 

Saturday November 4th 16:00 - 20:00

Ayurvedic Cooking Workshop at l’Atelier de Cuisine Bertrand
115 EUR (or 225 EUR for the whole weekend with Jeanette)

This workshop will take place at l’Atelier de Cuisine Bertrand, where we will explore the (basic) principles of Ayurveda and Ayurvedic Cooking.

With delicious vegetarian recipes, you will receive new inspiration for sparkling energy and a happy belly. We will learn about the different seasons, the 5 elements, the 6 tastes, the gunas (qualities), agni (digestion) and their influences on the links between our bodies and food. With this theoretical information you can adjust meals to make them nourishing and healing for both you and others.

We will cook different recipes and the best part is that we will then enjoy and eat what we made, together. You will also receive hand-outs with information and recipes.

l’Atelier de Cuisine Bertrand: 346a route de Longwy, L-1940 Luxembourg
 

Sunday November 5th 10:00 - 17:00

Ayurvedic Day Retreat
108 EUR (or 225 EUR for the whole weekend with Jeanette)

10:00 - 12:00 Yoga, Meditation and Pranayama
We will start the morning with meditation and breathing exercises (pranayama) for health and peace. You will experience the traditional Hatha yoga, with certain elements from Iyengar, Ashtanga and Vijnana yoga. Jeanette will also share her knowledge of Ayurveda and how to use this in your yoga and breathing practice.

12:00 - 13:30 Ayurveda talk part 2
Continue to explore, discover and dive into the beautiful health system of Ayurveda. We will continue learning about the principles of the Ayurvedic system and how to use this in your daily life. Ayurveda is an ancient holistic approach where yoga and nutrition (and massages) are combined to give health and well-being. The elements and constitutions of individuals will be explained and how your environment, the seasons and the food you intake and digest is all linked.

13:30-14:30 Ayurvedic lunch at the studio cooked by Jeanette

14:30 - 17:00 Meditation and yoga nidra
We will close the weekend peacefully and calmly with a meditation and a yoga nidra practice. Yoga nidra is a healing and powerful practice for deep relaxation and helps to improve sleep, founded by Swami Satyananda Saraswati.

A full weekend to become quiet, to slow down and to reconnect with your Self and Heart. During this weekend you will feel yourself sinking deeper in the knowledge and wisdom of Ayurveda.

You will feel relaxed, replenished and will go home with sparkling eyes.

Since 2009 Jeanette teaches yoga classes and workshops inspired by the traditional Hatha yoga with certain elements from Iyengar, Ashtanga and Vijnana yoga, as well as an influence from ashram living and a deep knowledge of Ayurveda.
Jeanette is a yoga teacher, Ayurvedic nutritionist and massage therapist. She gives talks about food, organizes cooking workshops, and is a plant-based chef during retreats in Holland and Portugal. www.jeanettetromp.com


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No prior Mindfulness practice or knowledge needed. Just bring yourself, comfortable clothing and a meditation cushion if you have one. If not, we have blankets, bolsters and blocks at the studio.

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

Breaking Patterns

Friday November 10 // 18h30-21h // 55 EUR
or 160 EUR for 3 sessions

Friday night’s talk will focus on how to use Mindfulness to break patterns in our lives that no longer serve us. We will look at how to get out of the rut and fully experience life as the adventure that it is!
 

Better Relationships

Saturday November 11 // 14h-17h // 60 EUR
or 160 EUR for 3 sessions

Good relationships are the single most important element in determining our happiness, yet we live in a culture that promotes individualism, so most of us never learned how to build strong, positive and fulfilling relationships. This session will be all about how to use Mindfulness to build such relationships with your loved ones, your friends, your colleagues and how to create new ones. We will look at how to improve already good relationships and how to navigate difficult ones.
 

How to Make the Good Times Better and the Hard Times Easier

Sunday November 12 // 10h-14h // 60 EUR
or 160 EUR for 3 sessions

Do you know your personal strengths and values? Did you know that using your strengths and values in your everyday life increases well-being and helps you navigate through your difficult times? In this session, you will find out which are your strengths and values and how to apply them in your daily life to mindfully bring more balance to it.


Family Yoga WorkshopS

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

 
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Parent-Kids Yoga workshop in german
with Manuela Schrade

Sunday november 12th
13:30-16:00

45EUR / Parent + Child Couples

Familienyoga / Eltern-Kind-Yoga Workshop (auf Deutsch)

… steht ganz im Zeichen Zeit füreinander zu haben, was im normalen Alltag oft zu kurz kommt.Wir wollen zusammen mit einer Fantasiegeschichte in die Yogawelt eintauchen: Vertraut einander in gemeinsamen Yogaübungen, nehmt Rücksicht aufeinander, kuschelt, lacht, entspannt und habt Spaß zusammen !Mütter, Väter, Omas, Onkels…Jeder ist willkommen im Workshop. Für die Partnerübungen ist es wichtig, dass jedes Kind in Begleitung eines Erwachsenen ist.

Bringt bitte ein kleines Handtuch für eine Handmassage mit.

ALTER DER KINDER: ZWISCHEN 4 UND 9 JAHREN
MAXIMALE TEILNEHMERZAHL: 8 ELTERN/KIND PAARE


let's unite to raise money for a world free of childhood cancer

This charity class will be taught by Tulsi and Amelie at yogaloft. Luxembourg.

Saturday November 18th 10:00-11:30

All proceeds will go to the Childhood Cancer Foundation.

Sign up now, 15 spaces, first come first served

Sign up here:
www.barncancerfonden.se/en/event/yoga-of-hope/sign-up-for-yoga-of-hope/


yoga workshop Weekend with flavia cerronE

in collaboration with clare marie pilates
 

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

Saturday November 18th 12:00-14:00

Stand Tall and Perfect your Headstand Practice

Headstand: getting over the fear of going upside down

In this workshop we will explore headstand, preparing the body with a strong physical practice, and creating a supportive environment where we can explore what blocks us to get up into headstand: is it our body or is fear that stops us from doing so? For students with no neck and head injuries with at least one year of consistent practice.

Sunday November 19th 12:00-14:00

Letting Go: a Heart Opening Workshop

Dropping the Armour: opening the heart and the upper back - for seekers of a fearless heart!

In this workshop we will focus on opening the upper back and heart area, actively counteracting our everyday desk posture whilst dropping our emotional barriers. This workshop will focus mainly on physical practice (asana), but will also include compassionate communication work and a short meditation. It would work its magic more deeply if coupled up with the (following) Restorative workshop (same day at 14:30 - 16:30). All levels welcome apart from complete beginners.

Sunday November 19th 14:30-16:30

Restorative Yoga: The Art of Active Rest

In today's life, it's easy to forget to look after ourselves and take time to re-balance. Gift yourself with this workshop and actively rest and restore through the lack of physical effort. Feeling fully supported, we allow the body to re-align itself physically, energetically as well as emotionally, shifting the nervous system back towards balance. All levels welcome.

www.yogawithflavia.com

Per workshop: 50 EUR

3 Workshops with Flavia: 135 EUR (save 10%)

Cancellation Policy:
Please note that cancellations made within 7 days of any workshop booked will be subject to a 100% cancellation fee. Cancellations received within 10 days will be subject to a 75% cancellation fee. Cancellations received before the 14 days of the event will be subject to a 50% cancellation fee


Family Yoga WorkshopS

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

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Parent-Kids Yoga workshop in french
with Aurélie Maire

new date to be confirmed
14:00 - 15:30

40EUR / Parent + Child Couple

 

ATELIER de YOGA EN FAMILLE (En FRANÇAIS)

Envie de jouer au yoga avec votre enfant? Partagez un moment privilégié lors de notre atelier parent (adulte) / enfant.

Pendant 90 minutes, nous pratiquerons le yoga à deux et en groupe au travers de postures de yoga à deux, de relaxation à deux, de jeu, de mouvements, de respiration, de massages bienfaisants et de méditation avec la réalisation de mandala.
Une séance de Partner Yoga fun et ludique pour développer complicité, détente, lâcher prise, calme intérieur et un réel moment de partage bienveillant.

Cet atelier est accessible à tous les niveaux, et à partir de 4 ans pour les enfants. 8 couples adulte / enfant max.


inversion class: Turning it upside-down

 

Saturday December 2nd 14:00-16:00 - 40eur


Feel lighter! Overcome fears and develop deep inner confidence. Bring balance and poise into every aspect of your life.

Maximum 10 Participants 40EUR

Register Here: https://clients.mindbodyonline.com/classic/home?studioid=37185
click on "Workshops"

What is magic? A shift in perspective! Turn it upside-down with Tulsi.
Inversions like headstand and shoulderstand are the most powerful of the asanas, affecting one physically: reversing the aging process, mentally: stimulating intuition and clarity and spiritually: expanding consciousness leading to enlightenment. Learn how to invert safely with proper alignment and intention!

Handstand (Adho Mukha Vrksasana), headstand (Salamba Sirsasana), forearm stand (Pincha Mayurasana) & shoulder stand (Salamba Sarvangasana) will be covered in each inversion class.