EVENTS, WORKSHOPS & Special classes


SUMMER YOGA CAMP- August 26th and 27th

invigorate your practice with THE IYENGARⓇ METHOD
TAUGHT BY FLORIANE PALMIER

Saturday August 26th 16h-19h
SunDay August 27th 13h-16h
100 EUR for 2 Days
(you MUST enroll in BOTH days)

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
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Invigorate your practice with the IYENGARⓇ Method
Taught by Floriane Palmier

"Yoga Day" should be every day! Let's start with a 2 day camp to finish August joyfully! This workshop is a perfect way to get back into your practice and move forward into Autumn...
During two 3 hour sessions, we will explore a full range of asanas to release tension, explore breath, strengthen the body and refresh the mind.

Iyengarⓡ Yoga, one of the world's most widely-practiced forms (certified teachers in more than 80 countries around the world), emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina, balance and flexibility, and a new sense of well-being. Precision teaches the practitioner to be fully and vibrantly in the present moment, achieving « meditation in action » .

Floriane Palmier, is a Junior Intermediate II Iyengarⓡ yoga teacher. She has been practicing and teaching Iyengar yoga for several years. She was trained in Paris and India at the Ramāmani Iyengar Memorial Yoga Institute in Pune, where she has made several study stays. She teaches in a traditional approach, faithful and respectful of the legacy of BKS Iyengar.


inversion class: Turning it upside-down

 

SATURDAY September 2nd 14:00PM-16:00 - 40EUR

Saturday December 2nd 14:00-16:00 - 40eur


Feel lighter! Overcome fears and develop deep inner confidence. Bring balance and poise into every aspect of your life.

Maximum 10 Participants 40EUR

Register Here: https://clients.mindbodyonline.com/classic/home?studioid=37185
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What is magic? A shift in perspective! Turn it upside-down with Tulsi.
Inversions like headstand and shoulderstand are the most powerful of the asanas, affecting one physically: reversing the aging process, mentally: stimulating intuition and clarity and spiritually: expanding consciousness leading to enlightenment. Learn how to invert safely with proper alignment and intention!

Handstand (Adho Mukha Vrksasana), headstand (Salamba Sirsasana), forearm stand (Pincha Mayurasana) & shoulder stand (Salamba Sarvangasana) will be covered in each monthly inversion class.


 Introduction to Budokon® Yoga

"The Way We Do Anything is the Way We Do Everything" 

Taught by Delphine Dard-Pourrat (certified Budokon® teacher)

part 1: Sunday September 17th 14:00 - 16:00       35EUR
part 2: Sunday September 24th 14:00 - 16:00      35EUR
Maximum 12 Participants

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
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In these 2 hour workshops you will learn how Budokon combines warrior and yogic principals taught in the tradition of Budokon.

PART 1 Workshop: During the first hour we will focus on animal locomotion, martial arts insights and mobility in order to understand the way we move in Budokon® Yoga. During the second hour, we will explore some parts of the 'Budokon® Yoga Primary Series.

PART 2 Workshop: During the first hour we will focus on introduce animal locomotion, martial arts and calisthenics to understand the way we move in Budokon yoga. During the second hour, we will progress further from what we learned in the PART 1 workshop in the 'Budokon® Yoga Primary Series.'

www.budokonuniversity.com


Monthly iyengarⓇ workshop

with floriane palmier

SATURDAY September 30th 16:00-19:00 - 45 EUR
SATURDAY October 28th 16:00-19:00 - 45 EUR
SATURDAY November 25th 16:00-19:00 - 45 EUR
SATURDAY December 9th 16:00-19:00 - 45 EUR

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

Workshops are privileged moments to work in depth and revitalize your practice. With twice the time of a regular class, we will explore different families of asanas and discover the connections between them.

We will work on alignment to help understand the key points that will help you progress your practice with steadiness and ease. Each monthly practice will be adapted according to the season.

Iyengarⓡ Yoga, one of the world's most widely-practiced forms (certified teachers in more than 80 countries around the world), emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina, balance and flexibility, and a new sense of well-being. Precision teaches the practitioner to be fully and vibrantly in the present moment, achieving "meditation in action" .

Floriane Palmier, is a Junior Intermediate II Iyengarⓡ yoga teacher. She has been practicing and teaching Iyengar yoga for several years. She was trained in Paris and India at the Ramāmani Iyengar Memorial Yoga Institute in Pune, where she has made several study stays. She teaches in a traditional approach, faithful and respectful of the legacy of BKS Iyengar.


jivamukti yoga

Special Guest from NYC: 
matthew thomas lombardo
 

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
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jivamukti open level class

Friday October 6th 18h30-20h30  
55EUR*

Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open Class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following Matthew's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga:

shastra (scripture)
bhakti (devotion)
ahimsa (kindness)
nada (music)
dhyana (meditation)

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.

"the ultimate spiritual warrior"

Saturday October 7th 9h30-11h30
55EUR*

"The Ultimate Spiritual Warrior" workshop will be a fully balanced 2 hour class which includes asana, warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation and extended pranayama exercises at the end of the class. 
Matthew will focus on providing alternative pose variations andcleaning up chaturanga(!). 

This workshop is intended for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome!

*non-refundable

Matthew Thomas Lombardo

Matthew Thomas Lombardo is a popular yoga teacher and teacher of teachers in New York City and Brooklyn. Besides his well attended public classes, he has a wide range of experience teaching asana and meditation to celebrities, senior citizens, kids, and is trained to teach yoga in prison.

matt lombardo.jpg

Matt grew up in Long Island and came to yoga after many years as a gym rat. He describes Ricky Martin and People magazine as the first influences that led him into the yoga room. Ricky Martin, in an interview, discussed a trip he took to Tibet, which changed his life. Matt’s interest was peaked by this conversation.

His first yoga class was a Bikram class. He recalls it being extremely hard but transformative. He completed a teacher training at OM Yoga in 2003, after which time he began teaching full time. Then, in 2005, he completed a teacher training with Jivamukti Yoga School, where he has been teaching since 2005.


Family Yoga WorkshopS

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
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Parent-Kids Yoga workshop in french
with Aurélie Maire

Sunday october 22nd
14:00 - 15:30

40EUR / Parent + Child Couple

 

ATELIER de YOGA EN FAMILLE (En FRANÇAIS)

Envie de jouer au yoga avec votre enfant? Partagez un moment privilégié lors de notre atelier parent (adulte) / enfant.

Pendant 90 minutes, nous pratiquerons le yoga à deux et en groupe au travers de postures de yoga à deux, de relaxation à deux, de jeu, de mouvements, de respiration, de massages bienfaisants et de méditation avec la réalisation de mandala.
Une séance de Partner Yoga fun et ludique pour développer complicité, détente, lâcher prise, calme intérieur et un réel moment de partage bienveillant.

Cet atelier est accessible à tous les niveaux, et à partir de 4 ans pour les enfants. 8 couples adulte / enfant max.


Yoga & Ayurveda WeekenD

with jeanette tromp

Give yourself a little break from the urban and busy life. Dive into the divine wisdom of Ayurveda. A gift for body, mind and heart.

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
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Saturday November 4th 9:30 - 11:30

ayurveda & yoga class
40 EUR (or 225 EUR for the whole weekend with Jeanette)

We will start the morning with meditation and breathing exercises (pranayama) for health and peace.
You will experience the traditional Hatha yoga, with certain elements from Iyengar, Ashtanga and Vijnana yoga. Jeanette will also share her knowledge of Ayurveda and how to use this in your yoga and breathing practice.
 

Saturday November 4th 16:00 - 20:00

Ayurvedic Cooking Workshop at l’Atelier de Cuisine Bertrand
115 EUR (or 225 EUR for the whole weekend with Jeanette)

This workshop will take place at l’Atelier de Cuisine Bertrand, where we will explore the (basic) principles of Ayurveda and Ayurvedic Cooking.

With delicious vegetarian recipes, you will receive new inspiration for sparkling energy and a happy belly. We will learn about the different seasons, the 5 elements, the 6 tastes, the gunas (qualities), agni (digestion) and their influences on the links between our bodies and food. With this theoretical information you can adjust meals to make them nourishing and healing for both you and others.

We will cook different recipes and the best part is that we will then enjoy and eat what we made, together. You will also receive hand-outs with information and recipes.

l’Atelier de Cuisine Bertrand: 346a route de Longwy, L-1940 Luxembourg
 

Sunday November 5th 10:00 - 17:00

Ayurvedic Day Retreat
108 EUR (or 225 EUR for the whole weekend with Jeanette)

10:00 - 12:00 Yoga, Meditation and Pranayama
We will start the morning with meditation and breathing exercises (pranayama) for health and peace. You will experience the traditional Hatha yoga, with certain elements from Iyengar, Ashtanga and Vijnana yoga. Jeanette will also share her knowledge of Ayurveda and how to use this in your yoga and breathing practice.

12:00 - 13:30 Ayurveda talk part 2
Continue to explore, discover and dive into the beautiful health system of Ayurveda. We will continue learning about the principles of the Ayurvedic system and how to use this in your daily life. Ayurveda is an ancient holistic approach where yoga and nutrition (and massages) are combined to give health and well-being. The elements and constitutions of individuals will be explained and how your environment, the seasons and the food you intake and digest is all linked.

13:30-14:30 Ayurvedic lunch at the studio cooked by Jeanette

14:30 - 17:00 Meditation and yoga nidra
We will close the weekend peacefully and calmly with a meditation and a yoga nidra practice. Yoga nidra is a healing and powerful practice for deep relaxation and helps to improve sleep, founded by Swami Satyananda Saraswati.

A full weekend to become quiet, to slow down and to reconnect with your Self and Heart. During this weekend you will feel yourself sinking deeper in the knowledge and wisdom of Ayurveda.

You will feel relaxed, replenished and will go home with sparkling eyes.

Since 2009 Jeanette teaches yoga classes and workshops inspired by the traditional Hatha yoga with certain elements from Iyengar, Ashtanga and Vijnana yoga, as well as an influence from ashram living and a deep knowledge of Ayurveda.
Jeanette is a yoga teacher, Ayurvedic nutritionist and massage therapist. She gives talks about food, organizes cooking workshops, is a and is a plant-based chef during retreats in Holland and Portugal. www.jeanettetromp.com


Family Yoga WorkshopS

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

 
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Parent-Kids Yoga workshop in german
with Manuela Schrade

Sunday november 12th
13:30-16:00

45EUR / Parent + Child Couples

Familienyoga / Eltern-Kind-Yoga Workshop (auf Deutsch)

… steht ganz im Zeichen Zeit füreinander zu haben, was im normalen Alltag oft zu kurz kommt.Wir wollen zusammen mit einer Fantasiegeschichte in die Yogawelt eintauchen: Vertraut einander in gemeinsamen Yogaübungen, nehmt Rücksicht aufeinander, kuschelt, lacht, entspannt und habt Spaß zusammen !Mütter, Väter, Omas, Onkels…Jeder ist willkommen im Workshop. Für die Partnerübungen ist es wichtig, dass jedes Kind in Begleitung eines Erwachsenen ist.

Bringt bitte ein kleines Handtuch für eine Handmassage mit.

ALTER DER KINDER: ZWISCHEN 4 UND 9 JAHREN
MAXIMALE TEILNEHMERZAHL: 8 ELTERN/KIND PAARE