EVENTS, WORKSHOPS & Special classes


Monthly iyengarⓇ workshop

with floriane palmier

 

SATURDAY Nov 25th 15:00-18:00 - 45 EUR (Intermediate/advanced) Improving Standing balancing asanas*

SATURDAY December 9th // 15:00-18:00 // 45 EUr

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

Workshops are privileged moments to work in depth and revitalize your practice. With twice the time of a regular class, we will explore different families of asanas and discover the connections between them.

We will work on alignment to help understand the key points that will help you progress your practice with steadiness and ease. Each monthly practice will be adapted according to the season.

* Nov 25th Intermediate Advanced Workshop:

During this 3 hours workshop will focus on:

- Creating inner space
- Unlocking tensions and gaining stability
- Balancing with courage and steadiness
- Exploring different variations of standing balance postures

"In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt." — Geeta Iyengar

Specially designed for Intermediate Iyengar Yoga student, the workshop will also be open to students practicing other yoga, with sustained practice of at least 1 year (5 min in Salamba Sarvangasana).

Iyengarⓡ Yoga, one of the world's most widely-practiced forms (certified teachers in more than 80 countries around the world), emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina, balance and flexibility, and a new sense of well-being. Precision teaches the practitioner to be fully and vibrantly in the present moment, achieving "meditation in action" .

Floriane Palmier, is a Junior Intermediate II Iyengarⓡ yoga teacher. She has been practicing and teaching Iyengar yoga for several years. She was trained in Paris and India at the Ramāmani Iyengar Memorial Yoga Institute in Pune, where she has made several study stays. She teaches in a traditional approach, faithful and respectful of the legacy of BKS Iyengar.


Family Yoga WorkshopS

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

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Parent-Kids Yoga workshop in french
with Aurélie Maire

sunday november 26th
14:00 - 15:30

40EUR / Parent + Child Couple

 

ATELIER de YOGA EN FAMILLE (En FRANÇAIS)

Envie de jouer au yoga avec votre enfant? Partagez un moment privilégié lors de notre atelier parent (adulte) / enfant.

Pendant 90 minutes, nous pratiquerons le yoga à deux et en groupe au travers de postures de yoga à deux, de relaxation à deux, de jeu, de mouvements, de respiration, de massages bienfaisants et de méditation avec la réalisation de mandala.
Une séance de Partner Yoga fun et ludique pour développer complicité, détente, lâcher prise, calme intérieur et un réel moment de partage bienveillant.

Cet atelier est accessible à tous les niveaux, et à partir de 4 ans pour les enfants. 8 couples adulte / enfant max.


inversion class: Turning it upside-down

Saturday December 2nd // 14:00-16:00 // 40eur


Feel lighter! Overcome fears and develop deep inner confidence. Bring balance and poise into every aspect of your life.

Maximum 10 Participants 40EUR

Register Here: https://clients.mindbodyonline.com/classic/home?studioid=37185
click on "Workshops"

What is magic? A shift in perspective! Turn it upside-down with Tulsi.
Inversions like headstand and shoulderstand are the most powerful of the asanas, affecting one physically: reversing the aging process, mentally: stimulating intuition and clarity and spiritually: expanding consciousness leading to enlightenment. Learn how to invert safely with proper alignment and intention!

Handstand (Adho Mukha Vrksasana), headstand (Salamba Sirsasana), forearm stand (Pincha Mayurasana) & shoulder stand (Salamba Sarvangasana) will be covered in each inversion class.


Postive Psychology
A Christmas Gift to Yourself: Self-Compassion

with Pamela Strasser

Sunday December 3rd // 14:00-16:00 // 40EUR

Register Here: https://clients.mindbodyonline.com/classic/home?studioid=37185
click on "Workshops"

Although the holiday season is the most beautiful season of the year, for most of us, it is also the most stressful. There are so many people to see, gifts to buy, parties to go to and our expectations can be high. On the reverse side, there can be so many people to miss, moments of loneliness, and many other emotions to go through.

How about this year, you start the season with an early Christmas gift to yourself and learn how to be more self-compassionate during stressful times?

What does it mean to be more self-compassionate? It really means being kinder to yourself and instead of mercilessly judging, criticizing and punishing yourself for various inadequacies or shortcomings, you are kind and understanding towards yourself when confronted with personal ‘failings’ – after all, who ever said you were supposed to be perfect?

Did you know that there is a science of self-compassion and that self-compassion can be learned? There is extensive scientific research on the topic and in this workshop, you will not only learn what it means to be self-compassionate, you will learn specific exercises and tools that you can apply when times get tough and you’re being too hard on yourself, not just during the Christmas season.

Just bring yourself, comfortable clothes and a little notebook and pen. There will be a talk on self-compassion and then lots of practical exercises followed by a Q&A session.

About the teacher:
Pamela Strasser, our in-house “Dr Happy” as we love to call her, holds a Master of Science in Applied Positive Psychology (the science of well-being) from the University of East London.

Apart from teaching yoga and mindfulness at our studio(s), she regularly holds Positive Psychology (well-being, resilience, mindfulness) workshops in private and corporate settings in Luxembourg and abroad and helps clients achieve their full potential in private Positive Psychology sessions.

Her work and her personal philosophy rest upon the idea that everyone is unique and deserves to explore, express and develop their innate potential to be truly happy. Her workshops provide the tools needed to remove obstacles and pave the way to lasting, unconditional well-being.


Juan Sierra

Three Jivamukti Masters Classes

held at NEW yogaloft. kirchberg!!

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Twists: Jivamukti Master Class

Saturday December 9th // 10:00- 12:00* 
50EUR (all three for 120EUR)

Forward Bending & Hip Opening: Jivamukti Master Class

Saturday December 9th // 17:00-19:00* 
50EUR (all three for 120EUR)

back bending & heart opening: Jivamukti master class

Sunday December 10th // 10:00-12:00*   
50EUR (all three for 120EUR)

Juan Sierra, a NYC & Berlin based Advanced Certified Jivamukti Teacher, is offering a unique opportunity to explore a series of three open masters classes that are each focused on a specific asana dynamic. The first class on Saturday will focus on twisting asanas, followed by a forward bending & hip opening class, and a back-bending & heart opening class on Sunday. Each class will explore the different aspects of physical and emotional effects of different postures on the body, mind and spirit and will focus on proper alignment and flow, breath awareness and direction of energy. All three master classes incorporate chanting, flowing vinyasa sequences, uplifting music, hands-on assistance, relaxation and meditation.

*Held in NEW yogaloft. KIRCHBERG  (35F avenue John F. Kennedy L-1855 3rd Floor)

Reserve your mat here