EVENTS, WORKSHOPS & Special classes


 Introduction to Budokon® Yoga

"The Way We Do Anything is the Way We Do Everything" 

Taught by Delphine Dard-Pourrat (certified Budokon® teacher)

part 1: Sunday September 17th 14:00 - 16:00       35EUR
part 2: Sunday September 24th 14:00 - 16:00      35EUR
Maximum 12 Participants

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

In these 2 hour workshops you will learn how Budokon combines warrior and yogic principals taught in the tradition of Budokon.

PART 1 Workshop: During the first hour we will focus on animal locomotion, martial arts insights and mobility in order to understand the way we move in Budokon® Yoga. During the second hour, we will explore some parts of the 'Budokon® Yoga Primary Series.

PART 2 Workshop: During the first hour we will focus on introduce animal locomotion, martial arts and calisthenics to understand the way we move in Budokon yoga. During the second hour, we will progress further from what we learned in the PART 1 workshop in the 'Budokon® Yoga Primary Series.'

www.budokonuniversity.com


Monthly iyengarⓇ workshop

with floriane palmier

SATURDAY September 30th 16:00-19:00 - 45 EUR
SATURDAY October 28th 16:00-19:00 - 45 EUR
SATURDAY November 25th 16:00-19:00 - 45 EUR
SATURDAY December 9th 16:00-19:00 - 45 EUR

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

Workshops are privileged moments to work in depth and revitalize your practice. With twice the time of a regular class, we will explore different families of asanas and discover the connections between them.

We will work on alignment to help understand the key points that will help you progress your practice with steadiness and ease. Each monthly practice will be adapted according to the season.

Iyengarⓡ Yoga, one of the world's most widely-practiced forms (certified teachers in more than 80 countries around the world), emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina, balance and flexibility, and a new sense of well-being. Precision teaches the practitioner to be fully and vibrantly in the present moment, achieving "meditation in action" .

Floriane Palmier, is a Junior Intermediate II Iyengarⓡ yoga teacher. She has been practicing and teaching Iyengar yoga for several years. She was trained in Paris and India at the Ramāmani Iyengar Memorial Yoga Institute in Pune, where she has made several study stays. She teaches in a traditional approach, faithful and respectful of the legacy of BKS Iyengar.


jivamukti yoga

Special Guest from NYC: 
matthew thomas lombardo
 

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
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jivamukti open level class

Friday October 6th 18h30-20h30  
55EUR*

Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open Class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following Matthew's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga:

shastra (scripture)
bhakti (devotion)
ahimsa (kindness)
nada (music)
dhyana (meditation)

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.

"the ultimate spiritual warrior"

Saturday October 7th 9h30-11h30
55EUR*

"The Ultimate Spiritual Warrior" workshop will be a fully balanced 2 hour class which includes asana, warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation and extended pranayama exercises at the end of the class. 
Matthew will focus on providing alternative pose variations andcleaning up chaturanga(!). 

This workshop is intended for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome!

*non-refundable

Matthew Thomas Lombardo

Matthew Thomas Lombardo is a popular yoga teacher and teacher of teachers in New York City and Brooklyn. Besides his well attended public classes, he has a wide range of experience teaching asana and meditation to celebrities, senior citizens, kids, and is trained to teach yoga in prison.

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Matt grew up in Long Island and came to yoga after many years as a gym rat. He describes Ricky Martin and People magazine as the first influences that led him into the yoga room. Ricky Martin, in an interview, discussed a trip he took to Tibet, which changed his life. Matt’s interest was peaked by this conversation.

His first yoga class was a Bikram class. He recalls it being extremely hard but transformative. He completed a teacher training at OM Yoga in 2003, after which time he began teaching full time. Then, in 2005, he completed a teacher training with Jivamukti Yoga School, where he has been teaching since 2005.



2 workshops with Veronica Lombo
& Henry Winslow (USA)

Register Here: https://clients.mindbodyonline.com/classic/home?studioid=37185
click on "Workshops"

SADHANA: CREATING YOUR YOGA PRACTICE BEYOND THE POSES
Saturday October 14 // 14h00 - 16h00
40EUR (or 70EUR for both days)

Interested in expanding your yoga practice beyond the asana, or postures? In this workshop, we’ll introduce several meditation techniques that you can do on your own,
even if you’ve never known where to begin before. You’ll learn mantra (chanting), kriya (purification exercises), pranayama (breath work), and some creative reflection exercises that you can implement into your daily routine. You’ll walk away with your own personal sadhana (practice), that will serve you for the rest of your life!

SALUTE WITH LIGHT: Suryanamaskar
Sunday October 15 // 14h-16h
40EUR (or 70EUR for both days)

Sun Salutations are the foundation of a vinyasa yoga practice, and with good reason. At once simple and richly complex, “the suns” incorporate synchronized breath and
movement into a complete practice unto themselves, connecting you to your entire physical and energetic body. In this workshop, we’ll break down several variations of
Suryanamaskar with specific attention to form and alignment, so that you can maximize your benefit and achieve a feeling of lightness throughout the body.

Henry Winslow (@henrywins) teaches the yoga he practices every single day to students in private, group, and workshop settings all around the world. His teaching style reflects a commitment to simple, direct, and concise instruction, so that his students can find the deeper sensations of yoga through their own unique experience.

Although the physical demands of yoga initially caught Henry's attention, he quickly discovered that his perspective had inalterably shifted... so much so, that he had no choice but to redirect the course of his life and walk away from a 6-figure corporate salary. Yoga is not for the faint of heart!

Henry has trained and practiced with some of the best asana teachers in the world, but he has gained the most knowledge of all from self-study. Henry believes that everyone is her
own best yoga teacher, and that conquering
yourself is the path to realizing your limitless
potential.
www.henrywins.com

Veronica Lombo (@veronicalombo) is a human, and she wants you to know that it’s ok to allow yourself to be human too. She is a California-born New Yorker, currently traveling the world teaching yoga, and sharing her story online as a depression vlogger and mental health advocate.

In her decade of practicing and teaching, Veronica has found yoga to be the most powerful tool available for learning accountability and healing your relationship with yourself, both essential for development in all areas of one's life.

She is dedicated to helping others face themselves and embrace their challenges as springboards for growth. She is here for you who are open and willing.

 

 

 

Henry Winslow and Veronica Lombo are Co-Directors of Kali Yoga School, an online platform for yogic development with perfect dominion over time and space.  Practice with them at kaliyogaschool.com.


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This workshop will be in the Yin style, slowing things down and working with our Shakti or moon energy. Yin Yoga uses a more passive approach, allowing us to go deeper into our muscles, connective tissues, joints and deeper into our spirit. In this workshop we will climb the ladder from our very roots to the crown of our head, creating an energetic balance. Looking within the chakra system, concentrating on balancing each chakra one by one. Releasing any blocks we have energetically or unresolved issues we have surrounding each one. This workshop aims to be opening and transformative, using guided visualization, mantra and pranayama as some of the tools. We’ll work to clear blockages so our prana can flow freely. This will create a heightened state of awareness and will serve us in all we do; on and off the mat.

The Chakra System is an ancient map detailing the 7 primary energy centers and the 5 elements of the body-mind-spirit. This weekend of workshops is an opportunity to de-mystify and study the Chakra System through asana practice, mantra, pranayama breathing and more. With the aim to ultimately leave you feeling balanced, renewed and nourished and providing effective tools of empowerment to take into your daily life. Let go of the past and embrace the present - get grounded, access inner strength & embrace personal power.

Amy McDonald is a London based, advanced yoga instructor. Originally from New Zealand, Amy is passionate about yoga and how it has the ability to touch and transform lives.

With over 1000 hours of training under her belt between having first trained with Yogahaven London and completing her 800hr Advanced Certification and training with the Jivamukti Yoga School New York/London, she has taught hundreds of students around the world. She believes that we can find the guru or teacher within everyone we encounter.

Amy's teaching focuses on alignment and breath, attuning the practice in such a way that the students are in a space to balance body, mind and soul, while becoming holistically stronger and increasing flexibility. She aims to create a place where students feel inspired and empowered and that they leave the class feeling uplifted and energized.


Family Yoga WorkshopS

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

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Parent-Kids Yoga workshop in french
with Aurélie Maire

Sunday october 22nd
14:00 - 15:30

40EUR / Parent + Child Couple

 

ATELIER de YOGA EN FAMILLE (En FRANÇAIS)

Envie de jouer au yoga avec votre enfant? Partagez un moment privilégié lors de notre atelier parent (adulte) / enfant.

Pendant 90 minutes, nous pratiquerons le yoga à deux et en groupe au travers de postures de yoga à deux, de relaxation à deux, de jeu, de mouvements, de respiration, de massages bienfaisants et de méditation avec la réalisation de mandala.
Une séance de Partner Yoga fun et ludique pour développer complicité, détente, lâcher prise, calme intérieur et un réel moment de partage bienveillant.

Cet atelier est accessible à tous les niveaux, et à partir de 4 ans pour les enfants. 8 couples adulte / enfant max.


Yoga & Ayurveda WeekenD

with jeanette tromp

Give yourself a little break from the urban and busy life. Dive into the divine wisdom of Ayurveda. A gift for body, mind and heart.

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

Saturday November 4th 9:30 - 11:30

ayurveda & yoga class
40 EUR (or 225 EUR for the whole weekend with Jeanette)

We will start the morning with meditation and breathing exercises (pranayama) for health and peace.
You will experience the traditional Hatha yoga, with certain elements from Iyengar, Ashtanga and Vijnana yoga. Jeanette will also share her knowledge of Ayurveda and how to use this in your yoga and breathing practice.
 

Saturday November 4th 16:00 - 20:00

Ayurvedic Cooking Workshop at l’Atelier de Cuisine Bertrand
115 EUR (or 225 EUR for the whole weekend with Jeanette)

This workshop will take place at l’Atelier de Cuisine Bertrand, where we will explore the (basic) principles of Ayurveda and Ayurvedic Cooking.

With delicious vegetarian recipes, you will receive new inspiration for sparkling energy and a happy belly. We will learn about the different seasons, the 5 elements, the 6 tastes, the gunas (qualities), agni (digestion) and their influences on the links between our bodies and food. With this theoretical information you can adjust meals to make them nourishing and healing for both you and others.

We will cook different recipes and the best part is that we will then enjoy and eat what we made, together. You will also receive hand-outs with information and recipes.

l’Atelier de Cuisine Bertrand: 346a route de Longwy, L-1940 Luxembourg
 

Sunday November 5th 10:00 - 17:00

Ayurvedic Day Retreat
108 EUR (or 225 EUR for the whole weekend with Jeanette)

10:00 - 12:00 Yoga, Meditation and Pranayama
We will start the morning with meditation and breathing exercises (pranayama) for health and peace. You will experience the traditional Hatha yoga, with certain elements from Iyengar, Ashtanga and Vijnana yoga. Jeanette will also share her knowledge of Ayurveda and how to use this in your yoga and breathing practice.

12:00 - 13:30 Ayurveda talk part 2
Continue to explore, discover and dive into the beautiful health system of Ayurveda. We will continue learning about the principles of the Ayurvedic system and how to use this in your daily life. Ayurveda is an ancient holistic approach where yoga and nutrition (and massages) are combined to give health and well-being. The elements and constitutions of individuals will be explained and how your environment, the seasons and the food you intake and digest is all linked.

13:30-14:30 Ayurvedic lunch at the studio cooked by Jeanette

14:30 - 17:00 Meditation and yoga nidra
We will close the weekend peacefully and calmly with a meditation and a yoga nidra practice. Yoga nidra is a healing and powerful practice for deep relaxation and helps to improve sleep, founded by Swami Satyananda Saraswati.

A full weekend to become quiet, to slow down and to reconnect with your Self and Heart. During this weekend you will feel yourself sinking deeper in the knowledge and wisdom of Ayurveda.

You will feel relaxed, replenished and will go home with sparkling eyes.

Since 2009 Jeanette teaches yoga classes and workshops inspired by the traditional Hatha yoga with certain elements from Iyengar, Ashtanga and Vijnana yoga, as well as an influence from ashram living and a deep knowledge of Ayurveda.
Jeanette is a yoga teacher, Ayurvedic nutritionist and massage therapist. She gives talks about food, organizes cooking workshops, and is a plant-based chef during retreats in Holland and Portugal. www.jeanettetromp.com


Mindfulness for a Balanced Life

with Dr. Itai Ivtzan & Pamela Strasser MSc

No prior Mindfulness practice or knowledge needed. Just bring yourself, comfortable clothing and a meditation cushion if you have one. If not, we have blankets, bolsters and blocks at the studio.

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

Breaking Patterns

Friday November 10 // 18h30-21h // 55 EUR
or 160 EUR for 3 sessions

Friday night’s talk will focus on how to use Mindfulness to break patterns in our lives that no longer serve us. We will look at how to get out of the rut and fully experience life as the adventure that it is!
 

Better Relationships

Saturday November 11 // 14h-17h // 60 EUR
or 160 EUR for 3 sessions

Good relationships are the single most important element in determining our happiness, yet we live in a culture that promotes individualism, so most of us never learned how to build strong, positive and fulfilling relationships. This session will be all about how to use Mindfulness to build such relationships with your loved ones, your friends, your colleagues and how to create new ones. We will look at how to improve already good relationships and how to navigate difficult ones.
 

How to Make the Good Times Better and the Hard Times Easier

Sunday November 12 // 10h-14h // 60 EUR
or 160 EUR for 3 sessions

Do you know your personal strengths and values? Did you know that using your strengths and values in your everyday life increases well-being and helps you navigate through your difficult times? In this session, you will find out which are your strengths and values and how to apply them in your daily life to mindfully bring more balance to it.


Family Yoga WorkshopS

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
CLICK ON "WORKSHOPS"

 
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Parent-Kids Yoga workshop in german
with Manuela Schrade

Sunday november 12th
13:30-16:00

45EUR / Parent + Child Couples

Familienyoga / Eltern-Kind-Yoga Workshop (auf Deutsch)

… steht ganz im Zeichen Zeit füreinander zu haben, was im normalen Alltag oft zu kurz kommt.Wir wollen zusammen mit einer Fantasiegeschichte in die Yogawelt eintauchen: Vertraut einander in gemeinsamen Yogaübungen, nehmt Rücksicht aufeinander, kuschelt, lacht, entspannt und habt Spaß zusammen !Mütter, Väter, Omas, Onkels…Jeder ist willkommen im Workshop. Für die Partnerübungen ist es wichtig, dass jedes Kind in Begleitung eines Erwachsenen ist.

Bringt bitte ein kleines Handtuch für eine Handmassage mit.

ALTER DER KINDER: ZWISCHEN 4 UND 9 JAHREN
MAXIMALE TEILNEHMERZAHL: 8 ELTERN/KIND PAARE


let's unite to raise money for a world free of childhood cancer

This charity class will be taught by Tulsi and Amelie at yogaloft. Luxembourg.

Saturday November 18th 10:00-11:30

All proceeds will go to the Childhood Cancer Foundation.

Sign up now, 15 spaces, first come first served

Sign up here:
www.barncancerfonden.se/en/event/yoga-of-hope/sign-up-for-yoga-of-hope/


yoga workshop Weekend with flavia cerronE

in collaboration with clare marie pilates
 

REGISTER HERE: HTTPS://CLIENTS.MINDBODYONLINE.COM/CLASSIC/HOME?STUDIOID=37185
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Saturday November 18th 12:00-14:00

Stand Tall and Perfect your Headstand Practice

Headstand: getting over the fear of going upside down

In this workshop we will explore headstand, preparing the body with a strong physical practice, and creating a supportive environment where we can explore what blocks us to get up into headstand: is it our body or is fear that stops us from doing so? For students with no neck and head injuries with at least one year of consistent practice.

Sunday November 19th 12:00-14:00

Letting Go: a Heart Opening Workshop

Dropping the Armour: opening the heart and the upper back - for seekers of a fearless heart!

In this workshop we will focus on opening the upper back and heart area, actively counteracting our everyday desk posture whilst dropping our emotional barriers. This workshop will focus mainly on physical practice (asana), but will also include compassionate communication work and a short meditation. It would work its magic more deeply if coupled up with the (following) Restorative workshop (same day at 14:30 - 16:30). All levels welcome apart from complete beginners.

Sunday November 19th 14:30-16:30

Restorative Yoga: The Art of Active Rest

In today's life, it's easy to forget to look after ourselves and take time to re-balance. Gift yourself with this workshop and actively rest and restore through the lack of physical effort. Feeling fully supported, we allow the body to re-align itself physically, energetically as well as emotionally, shifting the nervous system back towards balance. All levels welcome.

www.yogawithflavia.com

Per workshop: 50 EUR

3 Workshops with Flavia: 135 EUR (save 10%)

Cancellation Policy:
Please note that cancellations made within 7 days of any workshop booked will be subject to a 100% cancellation fee. Cancellations received within 10 days will be subject to a 75% cancellation fee. Cancellations received before the 14 days of the event will be subject to a 50% cancellation fee


inversion class: Turning it upside-down

 

Saturday December 2nd 14:00-16:00 - 40eur


Feel lighter! Overcome fears and develop deep inner confidence. Bring balance and poise into every aspect of your life.

Maximum 10 Participants 40EUR

Register Here: https://clients.mindbodyonline.com/classic/home?studioid=37185
click on "Workshops"

What is magic? A shift in perspective! Turn it upside-down with Tulsi.
Inversions like headstand and shoulderstand are the most powerful of the asanas, affecting one physically: reversing the aging process, mentally: stimulating intuition and clarity and spiritually: expanding consciousness leading to enlightenment. Learn how to invert safely with proper alignment and intention!

Handstand (Adho Mukha Vrksasana), headstand (Salamba Sirsasana), forearm stand (Pincha Mayurasana) & shoulder stand (Salamba Sarvangasana) will be covered in each inversion class.