Schedule - spring 2013
From 3rd April to 29th July 2013
| Monday | Tuesday | Wednesday |
| 9.30-11.00h VINYASA FLOW ** ALL LEVELS Isabelle (english) full term (13 classes) 247€ / 260€ with mat no classes on 2nd April, 28th May , 16th July, 23rd July |
12.15-13.15h |
|
| 18.30-20.00h VINYASA FLOW ** ALL LEVELS Isabelle (english) full term (16 classes) 304€ / 320€ with mat no class on 20th May |
18.30-20.00h ASHTANGA LED CLASS *** ALL LEVELS Isabelle (english) full term (16 classes) 304€ / 320€ with mat no class on 2nd April |
18.45-20.15h SOFT FLOW * Tine (english) full term (16 classes) 304€ / 320€ with mat no class on 1st May |
| 20.00-21.30h SOFT FLOW * Isabelle (english) full term (16 classes) 304€ / 320€ with mat no class on 2nd April |
20.15-21.45h VINYASA FLOW ** ALL LEVELS Claudine (english) full term (16 classes) 304€ / 320€ with mat no class on 1st May |
|
| Thursday | Friday | Saturday |
| 10.00-12.00h OPEN CLASS ALL LEVELS (english) Isabelle (may change) |
||
| 18.30-20.00h VINYASA FLOW ** ALL LEVELS Isabelle (english) full term (16 classes) 304€ / 320€ with mat no class on 9th May |
Please, book your space for the open classes in advance via e-mail. | |
| 20.00-21.30h VINYASA FLOW ** ALL LEVELS Isabelle (english) full term (16 classes) 304€ / 320€ with mat no class on 9th May |
Schedule - summer 2013
From 5th August to 29th August 2013
| Monday | Tuesday | Wednesday |
| 18.30-20.00h ALL LEVELS FLOW **** Isabelle (english) |
18.30-20.00h ALL LEVELS FLOW **** Isabelle (english) |
18.30-20.00h ALL LEVELS FLOW **** Tine (english) |
| Thursday | Friday | Saturday |
| 10.00-12.00h OPEN CLASS ALL LEVELS (english) Isabelle (may change) |
||
| 18.30-20.00h ALL LEVELS FLOW **** Isabelle (english) |
* Soft flow classes: for beginners and everybody who prefers a gentle practice
** Vinyasa flow classes: dynamic practice for all levels
*** Ashtanga yoga for all levels: strong practice
of a set sequence
**** All levels flow: blend of soft and dynamic sequences for all levels
Vinyasa flow yoga
Flow yoga is a challenging workout to build strength, flexibility and stamina. In each class the postures are different, however they all flow through the movements linked with the breath.
You will have the chance to experience a variety of postures moving from standing through sitting postures, forward and backbends, inversions, twists and balancing postures.
Ashtanga yoga
An Ashtanga yoga class is a set sequence of postures based on the primary series of a classic breathing and movement system developed in Mysore. Experience this class by using connecting movements to create a continuous flow linked by vinyasa.
Yin Yoga
- Stillness of the body
- Stillness of the breath
- Stillness of the mind
Yin Yoga stimulates and targets the connective tissues, such as ligaments, bones and even joints of the body, generally the hips, pelvis and lower spine.
Yin practice can be quite challenging due to the long duration of the poses. We remain in the poses anywhere between one and twenty minutes.
Yin Yoga prevents contracture, degeneration, fixation and provides hydration to the joints.
The essence of Yin is yielding. Yin accepts the world for the way it is.Yin Yoga is not meant to be comfortable. It will take you well outside your comfort zone.
We don't use our body to get into the pose - we use the pose to get into our body.
Much of the benefit of the practice will come from staying in this zone of discomfort, despite the mind's urgent please to leave, to move, to do anything but stay....
